Welcome,
Dear ones,
To this guided meditation and session intentionally designed for you and your precious heart.
If you haven't already,
Now is a perfect time to close your eyes,
Allowing your awareness to shift inward.
For a moment,
Simply notice how you feel.
Become aware of whatever subtle or not so subtle sensations or emotions that are present in your mind,
Body,
And field.
As you settle in,
Allow your breath to deepen and slow.
As your breath deepens,
You may notice how your body begins to gently let go and relax.
Allow yourself to notice the places within you that soften with the breath.
Breathe deeply.
Feel as your body begins to soften.
Allow yourself to enter into the softness as you continue to breathe deeply.
Allow your awareness to shift into your sacred heart,
In the center of your chest.
As you breathe in,
Feel your chest and your heart expand.
With each breath out,
Allow your awareness to float on outward with the breath,
Expanding your heart with the breath.
As your awareness expands with each breath,
Notice how far it can extend outward.
Feel the vastness of space.
Expand your awareness and settle in to this expanded state.
Feel the beating of your heart as you breathe deeply.
Can you witness the heartbeat of the universe as your awareness expands beyond?
Breathing deeply and breathing slowly,
Feeling your heart expand,
Allowing your awareness to drift on even further out.
Allow yourself to begin sensing the presence of your angels,
Your guardians and guides.
Those wisdom keepers of time,
Who walk beside you through life.
Allow yourself to sense their presence within your field,
And in your own way,
Welcome them into your heart,
To be here with you at this time,
To allow you to observe and witness their presence alongside you.
They may come to you in a circle around you.
They may stand beside you.
As you welcome them in,
Allow yourself to feel the love they hold for you.
Receive the love they're bringing you.
Feel as this love helps your heart expand even more.
Can you let go a little more and relax in to this present moment?
Feel the presence of your angels beside you.
Receive the love they're sending you.
Allow yourself to open your heart and your mind a little more.
Notice as one guide steps forward and takes your hand.
Another guide places their hand on your heart and your head,
Helping to create deeper alignment between the two.
They would like to take you on your own little journey now,
Into your soul in the vastness of the universe.
They just need your permission to commence the journey.
Be here,
Held in their presence,
And decide if you're willing to embark on this journey with them.
For a moment,
As the music plays in the background,
If you feel called,
Move along with them.
Witness what they want you to see.
Receive the wisdom they want you to hear.
Be present with them now.
Breathing deeply,
Notice what is occurring in your heart and mind.
Notice your awareness.
As you continue to be present with your angels and guides,
Allow yourself to drop a little deeper now,
And receive the wisdom they are calling through you and your own precious heart.
Breathe deeply,
Remain present in the energy of your angels,
Guardians,
And guides.
Receive the wisdom they hold for you now.
Receive the deeper wisdom as to why they called you here today.
As you remain in presence,
Allow yourself to witness and observe and receive as each of the guides that is present here with you today individually steps forward,
Gives you a hug,
And then places their hand on your heart,
Infusing you with even greater love.
Receive this experience now.
Feel back into your own heart.
Feel the love that is present within you and all around you.
And as you breathe this love in,
Take some time now to send this love back to your angels and guardians,
Sending love,
Care,
And appreciation for the roles they play in the existence of your own spirit.
Now,
As your guides begin to make their way to behind the veil once more,
Feel how you are always connected to them.
Feel how there is an anchor in your heart and a tether to them at all times.
All they need is your awareness,
Your permission to guide you in your life.
For a moment,
Feel them there beyond the veil.
Feel how strong their love is for you,
Even from this space.
As you continue to breathe deeply,
Check back in with your own heart,
With your body and mind.
Notice any shifts or changes that have taken place,
And breathe love into them in a deeper way.
Gently begin calling your awareness back to the room or physical space that holds you,
Bringing gentle movements to the body,
Allowing it to sway and move in any way you're called to move.
And when the moment arrives,
You can gently open your eyes,
Returning to a brand new moment in present time.
