Be An Open Field And A Solid Presence

What does it feel like to be both an open field of energy that receives and releases, while being a solid body that is grounded on the Earth? We explore practicing these states in this guided meditation. There are benefits to both feeling solid and feeling ethereal. We can flow more easily when we feel a sense of openness. We can become truly present when we acknowledge our sense of being in the moment, connected and of the Earth. To be able to flow with life around you and to be present to your life in each moment helps you access your ultimate power.
Music by Chris Collins accompanies this guided meditation.