
17:17
17:17
Stop Trying. Surrender — And Feel The Peace That’s Here
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
95
In this guided meditation, you are lovingly invited to let go of all expectations, all striving, and all effort — and to rest as what you truly are. There is nothing to achieve here, nothing to fix, and nowhere to arrive. This meditation gently guides you into a state of radical openness, where even the desire for a “good meditation” is released. As you settle into the body and allow the breath to flow naturally, the mind begins to soften. Attention rests in the present moment, and the noise of thought slowly loses its grip. You are guided to surrender desires, hopes, fears, and inner resistance — allowing everything personal to dissolve into spacious stillness.
SurrenderRelaxationMeditationBody ScanBreathingMindfulnessThought DissolutionNon DualityAwarenessLoveZero ExpectationsDeep BreathingMental Body RelaxationPure AwarenessInfinite Love
Meet your Teacher

Thijs Van der Helm
United States
