23:31

Core Self

Name: Core Self
Uploaded: 2022-11-08T21:16:09.000Z
Duration: 23 min 31 s
Channel: Stan Eisenstein
Description: This meditation cultivates a sense of a core self, located deep within the body. Awareness of this core assists in a cultivating a deeper sense of who we are. We often identify with ego, that which tries to manipulate the outside world so that we will be okay. As we cultivate and learn to trust a sense of core, we find that our ego selves can begin to relax.

by Stan Eisenstein

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

149

This meditation cultivates a sense of a core self, located deep within the body. Awareness of this core assists in a cultivating a deeper sense of who we are. We often identify with ego, that which tries to manipulate the outside world so that we will be okay. As we cultivate and learn to trust a sense of core, we find that our ego selves can begin to relax.

Meet your Teacher

Stan Eisenstein

Olney, MD

Meet your Teacher

Stan Eisenstein

Olney, MD

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