Hello friend and welcome,
I am so glad to meet you at this session,
Don't worry,
It is just you and me here,
It is your safe space,
Your sanctuary,
Your own time and I am here for you.
Today I want to be that supportive voice guiding you through the difficult times,
Helping you to trust the wisdom of the Universe and find refuge in the belief that everything will be alright.
When you are feeling alone or if it seems like you don't have much support,
Just know that I will be here to help you.
Life is filled with unexpected challenges.
Sometimes it may feel like we are in the middle of a storm without a compass,
Feeling lost,
Scared,
Unsure of where we are headed or feeling stuck in the middle of a doldrums without ability to move forward or control anything.
But you are not alone,
I am right here beside you,
Ready to listen and offer my support whenever you need it,
You don't have to face difficult times alone,
I will be by your side,
Holding your hand,
Guiding you through it all,
So let's find a way out together.
First I invite you to take a breath with me,
Just a simple breath,
Natural and easy,
Let's take another one,
And one more,
Simple breaths,
Allow them to flow naturally,
Do not try to force your breath,
Just let each breath come naturally,
Grounding us,
And now let's surrender,
Instead of resisting the unknown or impatiently waiting for something to happen,
Let's surrender to the divine force and learn to embrace it together,
Rather than fighting against what we cannot control,
Let's face it with openness and acceptance and release resistance,
Let's surrender,
Surrender to the higher source,
Surrender to the flow of life,
And trust that everything will be unfold as it's meant to,
In its own time and its own way,
It's all part of the flow of life,
Reflect on any setbacks,
Disappointments or unexpected changes you may be experiencing now,
In those moments it is so natural to feel anxious,
Sad,
Hopeless or overwhelmed,
But we will handle troubles different way now,
With an open heart and an open mind,
Trusting that there is a reason behind the silver lining waiting to reveal itself and the process in the universe which we are not able to oversee or control,
But we can connect to this beautiful divine process,
Close your eyes for a moment,
Take a deep breath in and slowly breathe out,
To give yourself a moment of release and feel you are not alone,
I am here with you,
Try it again,
Breathe in and slowly breathe out,
I am here to remind you that everything you are going through will pass eventually,
Good and bad,
It all will pass,
It is a flow of life,
Trust the process,
Be open to higher power,
Open to what's to come,
And it will come,
Universe will unfold,
And you shall be prepared,
All will be alright again,
Give it a time and let your heart be at peace during this process,
This divine process is about how everything in the world is interconnected,
How energy flows through everything in life and the inherent wisdom of universe,
It invites us to surrender to a greater forces,
To release our control and to embrace the mystery and beauty of existence,
Through this practice we can cultivate a deeper connection to this divine process,
Allowing higher power to guide us,
Inspire us and bring peace to our lives,
When we think about how everything is connected to higher source and how wise the universe is,
Let's now consider trusting life's natural course,
It's about trusting the flow of life,
Surrendering to retreat and finding peace in this connection,
As we embrace this understanding,
Let's take a deep breath together again,
Surrendering to the flow of life's route,
Finding peace in our journey,
Releasing any old tension you might carry and repeat with me,
I trust the beautiful process of life,
I believe that everything unfolds in divine timing,
Even in the time of challenges and uncertainty,
I am guided and supported,
All shall pass,
Challenges are part of life's natural route and I trust divine process,
It will pass,
It is the flow of life,
Take a moment to reflect on how it feels to trust the process of life,
Notice any sensations in your body,
Any thoughts or emotions that arise,
Trusting the process doesn't mean giving up,
Losing control or hope,
It simply means having faith that no matter what challenges you may face,
You have the strength and resilience to overcome them with peace in heart and mind,
You are prepared to accept whatever future holds,
And you are not afraid nor impatient,
You are at peace and you are not alone on this journey,
Now,
When you are ready,
Gently open your eyes and look up like you're gazing at the universe itself,
Feel its infinite presence beyond walls and ceilings as the highest source,
A part of something greater,
You can smile at it,
Speak to it,
Or simply acknowledge its presence,
Do you feel any changes inside,
Maybe sense of relief or integrity,
Any different thoughts or feelings,
I invite you to carry this sense of trust and resilience with you throughout your day,
As we conclude this session,
Let these words be comforting reminder that you are capable of handling whatever comes your way,
That you are worthy of love and happiness and that everything will be alright in the end,
Thank you for sharing this moment with me,
You can always come back and join me in this session again whenever you need to reconnect with universe,
Until next time,
May you continue to trust in the wisdom of the cosmos and find peace in the present moment,
Remember,
You are never alone,
Reach out whenever you need guidance or support,
Until we meet again,
Take care and stay connected to your nearest wisdom.
