13:16
In the Bible, there's an infamous passage in Galatians 5 where the Apostle Paul seems to pit the "flesh" against the "spirit." In this meditation, I explain how you can replace "flesh" with "ego" or "false self." We'll gently explore how to release the ego's grip and connect with our true Self – that's loving, compassionate, and connected to the world around us. May this meditation help you embrace your body as a tool to move beyond operating out of the ego?