Spanda Healing Everything,
Everything is changing.
Just under the surface of your experience,
Your conceptual experience,
Is an experience of change.
Directly experienced,
Felt.
This experience of feeling of change is healing.
It helps to cut through the conceptual,
All too real and serious judgments.
Tightness,
Stress,
Conceptual living by accessing Spanda,
Change.
Spontaneous change.
This practice will help you access Spanda Healing by simply deliberately paying more attention to the felt experience anywhere in your body.
But we will choose the experience of your feet on the ground.
Now,
Simply become aware of your feet on the ground.
Which of your feet is more prominent in your awareness?
You don't need to move your feet around.
But it could be your left foot in the shoe on the ground.
Or your right foot,
Whichever one it is,
Choose one.
And pay deliberate attention by following my guidance to access Spanda Healing.
This will shift your awareness to become a nuclear awareness.
Being able to sense all molecular movements,
Wave-like movements,
Particle-like movements,
Simply by deliberately paying attention with this guidance.
Once you've chosen which foot you prefer,
Notice and continue to deliberately pay attention to that experience.
If it's your right foot,
Does your right foot have a boundary?
Without looking at it,
What is the felt experience of your foot on the ground?
Does it have a boundary?
Is it solid?
Follow along and check for yourself,
See if this is true for you.
Without needing to respond,
Just checking.
Is your foot solid?
Is it warm?
Is it cold?
Is it warm?
Is it cold?
Is it porous?
Is it fixed?
Is it heavy?
Is it light?
Continue to pour deliberate attention as I point you to these specific qualities of the felt experience of your foot on the ground.
Do you feel pressure?
Is it solid?
Is there an edge to your foot?
As you continue to pay attention,
Notice that it starts to change.
As it continues to change,
Notice is your foot starting to vibrate?
Is it becoming more and more wave-like?
Cloud-like?
Particle-like?
Can you really tell the difference between the ground and your foot or is that starting to melt as well and change?
Pay more deliberate attention now,
A little bit more intensely.
Lean in.
Is your foot solid?
Heavy?
Light?
Porous?
Changing?
Cloud-like?
Solid?
Cool?
Hot?
Has it changed from when we started?
As you continue to deliberately pay attention,
Notice the foot is changing.
As you get closer,
It is like moving closer to a big television screen and going from a distinguishable image to pixels with no distinguishable image.
Be more curious on the felt experience of the pixels now.
Or they may be like waves for you.
As you continue to steer your awareness,
Notice the pixels getting bigger.
Keep steering and noticing that your foot is now changing,
Changing,
Changing.
Particles,
Particles,
Particles.
Now,
Even more interestingly,
Notice the space between the particles and your foot will become even more changing.
Wave-like,
Particle-like,
Indistinguishable to where we started,
But continue to deliberately pay interest to your foot.
And notice,
Within a short period of time,
That we've gone from the concept of your foot on the ground to the direct experience of your foot on the ground.
It feels like coursing energy,
Pixels changing,
Shaking,
Creating space.
Coming and going,
Blinking,
On and off,
Changing,
Changing.
It feels like divine massage now.
Allow this to be your experience and just experience.
You're not making this happen,
You're just noticing what's already happening.
Changing,
Changing,
Changing.
Now notice your other foot.
As you do so,
You notice that your other foot is also vibrating in the same way.
Changing in the same way,
Experienced in the same way.
When we pay deliberate attention this way,
Spunder is recognized directly and it is healing.
It can feel like your experience has totally changed from where we started.
And you can now pay deliberate attention to any part of your body that feels any aches or pains.
As you move your awareness to include more of your legs,
Moving up your body to your hips,
The felt experience of your buttocks on the chair is now changing,
Changing,
Changing.
Filling your whole body from your pelvis,
To your belly,
Back,
Chest,
Arms,
Shoulders,
Neck,
Whole head.
Just by noticing what's changing,
Curiously paying deliberate attention,
You notice your whole body dissolving into a sacred divine massage.
Like waves coming and going.
Like pixels flicking and blinking on and off.
It's very healing.
It allows any trapped energies,
Any trapped contractions to release into sacred spunder.
Healing from the inside out.
Enjoy this.
Allow this.
Deliberately pay attention to your experience.
And now let go.
Just under the surface of our conceptual mind is an amazing experience.
It is always wanting to heal and change us,
Progress us,
Grow us spontaneously.
Notice the shift in your experience now compared to when we started.
It feels like spunder is massaging us into wellness.
Bring this practice to a close and remember,
You're only 11 minutes away from this state the next time you need it.
Thank you for your practice.
