09:53

The Breath Inside The Breath

by Alisha Musicant

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
1.1k

This guided meditation takes you gently to the breath inside the breath, your place of inner quiet. Set to peaceful music, we begin with a short poem by mystic poet Kabir, and continue together with a spacious guided practice. Music credit- Gaia by Chris Collins.

Inner QuietPeaceful MusicPoetrySaint KabirInner SilenceLetting GoPresent MomentNon StrivingPresent Moment AwarenessBreathingBreathing AwarenessGuided Meditations

Transcript

We begin with these words from Kabir.

Are you looking for me?

I am in the next seat.

My shoulder is against yours.

You will not find me in the stupas,

Not in the Indian shrine rooms,

Nor in synagogues,

Nor in cathedrals,

Not in masses,

Nor kirtans,

Not in legs winding around your neck,

Nor in eating nothing but vegetables.

When you really look for me,

You will see me instantly.

You will find me in the tiniest house of time.

Student,

Tell me,

What is God?

He is the breath inside the breath.

Take a breath.

Feel the rise.

Feel the fall.

The wave.

Feel the breath come in and go out.

Feel from the inside the qualities of the breath,

The smooth edges of the breath,

The way the body feels as it responds to the breath.

Take your time.

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Meet your Teacher

Alisha MusicantSanta Barbara, CA, USA

4.6 (117)

Recent Reviews

Jo

October 19, 2024

This was such a beautiful way to start my morning. I will return this often. Thank you, Nameste 🙏🏻

lonnie

June 17, 2024

Greetings I enjoy this piece immensely. It is calming and insightful. Could you share the name of the Chris Collin’s piece in the background? Many blessings 🙏

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© 2025 Alisha Musicant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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