
05:43
05:43
A Meditation To Rediscover Who/What You Are
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
173
In this meditation you will be guided to experience what is true; not what the mind tells you is true but what is actually known in your direct experience. Since you were a child you have been operating based on a set of ideas and beliefs about yourself. But these things were innocently acquired and have never been the full truth. Let me guide you to see what is actually true so that you no longer operate in life from the limited idea of who you are.
Self DiscoveryAwarenessPerceptionNonjudgmentalDetachmentTrue SelfMeditationAwareness Of LabelsPerception ShiftSensory AwarenessNonjudgmental ObservationEffortless AwarenessInner Narrator ObservationFocus ExercisesDetachment PracticeTrue Self Experience
Meet your Teacher

Vicki Montague | Free From Limits
Exeter, UK
