09:55

Experience And Relax Your Body

Name: Experience And Relax Your Body
Uploaded: 2023-10-09T03:34:10.123Z
Duration: 9 min 55 s
Channel: Felix Schaefer
Description: In this meditation, you will be guided through an entire body scan. The goal of the mediation is to anchor your relaxed mindset in your body in order to deal with anything that comes along in a stress-free way.

by Felix Schaefer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

In this meditation, you will be guided through an entire body scan. The goal of the mediation is to anchor your relaxed mindset in your body in order to deal with anything that comes along in a stress-free way.

Relaxation Body Meditation Body Scan Stress Attention Awareness Grounding Attention Strengthening Sensory Awareness Guided Meditations Seated Meditations

Meet your Teacher

Felix Schaefer

Berlin, Germany

Meet your Teacher

Felix Schaefer

Berlin, Germany

© 2026 Felix Schaefer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.