Allowing Thinking To Be As It Is

In this guided practice, the listener is invited to simply allow the process of thinking to be as it is. Rather than trying to quiet or corral the thinking process, or attempting to train the mind to be more focused and less distracted. In this practice, thought is simply left as it is, with no effort applied to make it be any way in particular. Letting thinking be as it is can be a powerful way to experience a greater sense of freedom from the movements of the mind.

Reviews

This approach has changed my view on meditation. Thanks for the insight about trying to control the thoughts vs. Allowing them to be.

Very clear, very simple and very true... Just what I like.. so I'll be trying more of your work here on IT.. thanks for today