04:39
In this guided practice, the listener is invited to simply allow the process of thinking to be as it is. Rather than trying to quiet or corral the thinking process, or attempting to train the mind to be more focused and less distracted. In this practice, thought is simply left as it is, with no effort applied to make it be any way in particular. Letting thinking be as it is can be a powerful way to experience a greater sense of freedom from the movements of the mind.