Discovering Your Own Desires: 3 Chairs Exercise

This guided meditation is designed to help you connect with your true desires, separate from the expectations and wishes of your parents or caregivers. Through deep reflection and mindfulness, you will explore your authentic wants, values, and aspirations. Let go of external pressures and tune into your inner voice as you cultivate clarity, confidence, and self-empowerment. Step into a life that is truly yours.

Have 3 pieces of paper and/or 3 chairs available for the exercise.

Reviews

Wow, this is amazing. Thank you Yvette for such a powerful track.🙏✨