Heart Coherence: 10 Minute Soothing Breathwork

A simple yet profound 10-minute practice to attune to the rhythm of the heart and breath.

With minimal guidance and a gentle bell marking the inhale and exhale, this session invites you into coherence—a state where body, mind, and spirit align.

Return to stillness. Cultivate presence. Awaken the quiet intelligence of the heart.

Transcript

Finding a comfortable seated position or you can lie down for this exercise,

Either is very good.

And closing your eyes down gently.

Getting ready to start to breathe in time to a gentle music beginning with an inhale for 1,

2,

3,

4,

5,

Exhale 1,

2,

3,

4,

5,

Inhale.

Returning to your natural breathing and resting in the heart centre.

And you can come out gently or perhaps continue with silent meditation.