Peaceful Pause - Breath

This meditation will help you move from the mind to the heart. The duration is intentionally short so that you can listen to it many times during the day, to take a beautiful and calming peaceful pause. These pauses will help you feel renewed and you will be able to move from grounded energy. The thoughts of the mind create stress and anxiety, and the silence of the Heart reveals peace and calm. The mind is time and the Heart is the Now, the mind is division and the Heart is oneness.

Transcript

Let us take a peaceful pause.

Be aware of your breath.

Notice the breath moving in and moving out.

Now become aware of the gap between the in and the out breath.

Place all your awareness on the gap between the in and the out breath.

This gap is silent.

Still.

This silence gap stillness between the in and the out breath.

Please all your awareness on the gap between the in and the out breath.

Please all your awareness on the gap between the in and the out breath.

Place all your awareness on the gap between the in and the out breath.

Take a peaceful pause many times during the day and move into a more grounded and peaceful energy.

This is an act of love and kindness towards yourself.

Wishing you love and many blessings.

Thank you.

Namaste.

Reviews

These short Peaceful Pause meditations are just what I need to reconnect with Divine Presence throughout the day when my mind pulls me away! Thank you Susitha! 💗

Thank you for this little gem of guidance towards mindful awareness.
Love and many blessings for you as well! 🌈 ♥ 🙏 🕊️ 🙌

Love your voice 💛

Thank you 🙏

This was just right. Thank you Susitha.

I found this very helpful, thank you. Alas, my breath is flowing from inbreath to outbreath, like in a circle, there's no gap there. But I notice a long pause after my exhale! Is it ok to focus on that gap? Because everything is still then...
🌬️🔥🧘🏻🎑🧘🏻🔥🌬️