All Is One

This guided meditation will take you into a state of oneness with all of creation. The spark of creation will radiate outwards from you until you understand the vastness of your being.

The accompanying music is in the frequency of SI – 963 Hz awakening you to your original, perfect state. It is connected with the Light and all-embracing Spirit, and enables direct experience, the return to Oneness. This frequency re-connects you with the Spirit, or the non-vibrational energies of the spiritual world. It will enable you to experience Oneness – our true nature.

Transcript

Hello,

In this guided meditation we will be connecting with the wholeness that is all of existence.

Please take some time to get into a relaxed and comfortable seated position.

You can sit on a chair or on a cushion on the floor with your back and spine straight.

Place your hands comfortably on your lap or on your knees.

If any thoughts or feelings come up while you are meditating,

Don't worry.

You don't need to pay attention to them at all.

Everything can wait.

If you are distracted by thoughts at any time,

Just come back to the sound of my voice or the music.

Relax and gently close your eyes.

Notice anything that you can see with your eyes closed,

Colors,

Lights,

Shadows.

Immerse yourself in your inner world.

Dive into it.

Listen to any sounds you can hear around you,

Starting with those furthest away from you.

Listen to the quality of the noises one at a time and then let them go.

Bring your awareness closer and closer until you hear the noises inside the room with you.

Focus on just hearing the sounds,

Not trying to identify or think about them.

Move from one sound to another.

Bring this awareness even closer until you hear the subtle sounds of your body,

Your breathing,

Your heart.

Now listen to the sound of the silence that is containing all of the sounds.

Can you smell any smells in this room?

What is the quality of the air?

What is its temperature?

Is it cooler going in through your nose than it is coming out?

Is there any flavor in your mouth right now?

Feel the weight of your hands and body relaxing downward,

Being held by the surfaces below them.

Notice if there is any tension being held anywhere in your body.

Let it relax and melt out of you.

It can relax.

It is time for you to let go and be in your body,

Mind and spirit,

Connecting with all three.

There is nothing for you to do in this moment other than be.

You have come to sit with yourself in meditation.

This time is 100% for you.

Your relationship to yourself is what determines your relationship to all other beings.

It is the cornerstone to everything in the universe.

Everything in the universe is interconnected.

It is all one.

You are a part,

A fundamental part of this oneness,

A fundamental part of the whole.

Creation would not be complete without you.

The time that you are dedicating to yourself today is a gift to both you and everyone around you.

Set your intention for this meditation to melt into the truth that all is one and that all is loved as the self.

Be present with yourself in this moment.

Feel the gratitude that you have eyes to see,

Ears to hear,

Hands to touch,

A heart to feel.

Breathe deep into this sense of gratitude,

Heart-radiating appreciation to be alive.

Breathe into the appreciation of your fully operating human body.

How wonderful it is to be in this vessel which can actualize all the desires you have in the physical realm.

Breathe into the willingness of finding your inner peace,

Truly forgiving and liberation from any suffering.

Feel appreciation for the choices you are making to let go of any limiting and lack beliefs.

Feel that knowingness in your heart that you are present,

That you are presence.

Welcome your higher self,

Your inner true being to be in full control of your waking life.

Once you do,

You are relaxed,

Fluid and truly free.

Feel your whole being relaxed.

When you feel ready,

Begin to breathe in through your nostrils and out through your mouth altogether.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Now allow your breathing to relax back into its normal rhythm.

Check in with yourself and see how you are feeling.

Imagine now a small spark of light being lit in the center of your heart.

This spark is no bigger than the head of a pin,

But it glows with the light brighter than the sun.

Bring your palms to your heart,

Palm on top of palm.

Inhale unconditional love,

Happiness,

Compassion and oneness with the universe.

Inhale unconditional love,

Happiness,

Compassion and oneness with the universe.

Emanate and project your smiling heart to the planet and into the cosmos.

As you breathe in and out,

The sense of oneness,

The spark begins to grow.

Slowly,

Slowly from your heart outwards in all directions.

It grows to the size of a bean,

Then to the size of a grape,

A plum,

A fist.

It's the size of your heart itself.

The spark of unconditional love and oneness grows as you realize that your heart is beating in your chest.

You can feel it pulsing beneath your palms.

You can feel it providing fresh blood through your entire system.

And with this blood,

The sensation of oneness and compassion with and for yourself.

You are whole exactly as you are.

You are part of the whole.

And the whole is part of you.

The light continues to grow,

Breaking through the borders of your heart and filling your chest in all directions.

It is large enough now to see and sense the swirling colors in it.

Pinks,

Gold,

White,

Yellow.

It sparkles.

It expands further and further,

Slowly absorbing and illuminating your entire body.

As it reaches the confines of your physical being,

It follows the air that exits your nose and mixes with the space directly around you.

The light grows bigger and bigger.

And as it does,

Each thing this light touches becomes one with you.

You recognize them as yours and as a part of you.

The chair or the cushion,

The floor,

The walls,

Each object around you.

And the bright light grows larger and larger,

Consuming the entire room you are sitting in and the room surrounding it.

The objects and beings in those rooms get added to the understanding that they are you.

You have created with your consciousness all that you can touch and see,

Feel and hear.

They belong to you and you are them.

There is no distance between you in regards to matter or consciousness.

The entire building you are in is bathed in this swirling,

Sparkling,

Warm love light that continues to expand.

It grows.

It grows and your heart keeps pulsating,

Pushing its boundaries further and further.

The light is now expanding to include your neighborhood,

All the people and animals and trees,

The buildings,

The cars,

The surfaces,

The details.

It includes your town,

Your province or state or region,

Your country.

The light includes all the actual earth and land as well as the water and the skies.

It includes each and every being no matter what your mind may want to think of them.

This love light knows and therefore you know that they are you.

They belong to you.

They are as much you as your fingers or your toes.

They are as inseparable from you.

The light now grows to include your continent and the oceans.

It grows to include all neighboring continents and the beings upon them.

Every blade of grass,

Every insect,

Every grain of sand,

Everyone.

The light expands and expands until it is the size of our earth and its atmosphere.

You can feel the beating of your heart mirrored in this light that surrounds the earth and its atmosphere.

In this moment you forgive all beings and in doing so forgive yourself.

You pardon all misunderstandings,

Accidents,

Mistakes and ill will.

They are all gone,

Erased.

They cannot exist in the face of this light in the same way that we cannot physically look directly at the sun.

Everything returns to one.

Everything returns to you.

The light continues to expand now moving faster and faster through our solar system,

Through our galaxy and universe.

And with it,

It absorbs and integrates all stars and planets and celestial bodies.

It grows and grows faster and faster until it is moving at infinite speeds.

You're expanding in all directions at infinite speeds.

All things made of matter that this light expands past and absorbs become you.

Faster,

Faster,

Faster until all is white,

All is light.

There is nothing but the expansion and this white infinite light.

This light,

You,

Have moved at such infinite speed that the time and distance have stopped existing.

There is stillness.

There is silence.

All is one.

All is one.

All is one.

You can now slowly begin to observe the silence in the room you are sitting in.

Come back to yourself as this incarnation.

Come back to your physical body.

Feel and listen now to your heart beating in your chest again.

Listen to the sound of your breath.

Listen to the sounds in this room.

Feel the sounds further away.

Feel the weight of your body on the chair or on the floor.

Sense the warmth of your hands on your heart.

Are there any scents around you?

What can you taste in your mouth?

See the colors and lights and shadows inside your eyelids.

Take three deep breaths now,

Releasing this visualization but taking what you need from it.

Breathe in through your nose and out through your mouth.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Know that you are infinite and infinity.

You are always protected and in perfection because all is you.

There is nothing you have to do or be to be worthy of infinite love as this has already been granted to you through the fact that you are part of the one that is existence.

When you are ready,

You can gently allow your eyes to open and go on to enjoy the rest of this wonderful day.

Thank you.

So much love to you.

Reviews

Wow. This was powerful. Thank you so much.

An amazing tool help one understand what it means to surrender and become one with the divine. Thank you for this gem and Namaste 🙏🏽😊

Excellent!

Very relaxing and transforming to my Spirit.. All is One, Thank You! Namaste

Thank you so much for sharing this meditation. It’s absolutely beautiful and perfect and it feels really good. Blessings 😊

Right to the source of everything

Powerful, immersive.

Niet te lang niet te kort. Indrukwekkend! Ik wacht even af wat het me doet gedurende de dag.

Very nice. Soothing and relaxing as well as uplifting. Thank you for this meditation for being mindful and coming back to our true selves.

Was exactly what I needed. Thank you 🙏🍀🔑

Beautiful. Thank you.

Absolutely perfect

beautiful meditation

Wow!! Thank you Jessicka, I really loved this meditation xx

Thank you. Powerful.

Lovely🙏🏻💫🦋Thank You ❤️🌸🌎🌊