Finding that comfortable seated position with your eyes closed and beginning to focus on the breath.
Breathing in and feeling the sensations of the chest and allowing the sensations of the rise and fall of the chest to anchor you into this present moment.
I invite you to take your energy up,
Up,
Up,
Up,
Way above your head,
Imagining you can travel outside your body until you see,
Sense,
Or feel a space of brilliant bright light.
Tapping into this energy here,
Imagine you can come back down now,
Bringing this energy with you,
Pulling it down in through the very top of your head,
Asking that this beautiful bright light in line with your highest good open you up to the highest possibilities for you today.
Bringing it through the forehead,
Through the head,
Asking that this light open you up to seeing and perceiving the perfect opportunities for you in line with your highest good.
Understanding as you imagine this light coming down into the neck and asking that the light here open you up to expressing your truth,
To sharing that which is in line with your highest good and the highest good of all those listening.
Breathing this light further down into the chest now and we ask that it opens you up to giving and receiving love openly,
Fully,
Without strings.
Breathing one more time into the chest as you then imagine this light swirling down into the upper belly and here we ask this light to open you up to that true sense of agency of power within,
Confidence in the true you.
Breathing again,
Inviting this light further down into the lower belly and asking that it open you up to creation,
To your innate creative abilities,
Greater than the body and the mind,
Tapping into that perfect flow,
That innate wisdom and inviting them in to fruition.
Taking another deep breath as you move your awareness down into the very base of your spine right into the tailbone,
Halfway between your hip bones.
Breathing here as we ask this light to ground you,
To bring you into presence,
Into feelings of safety and ease and grace,
As you bring all of your knowledge,
All of you into the body and into today.
Breathe here and imagine that this light can now shoot down like a laser beam into the center of the earth,
Connecting you right into the very heart of the planet,
Grounding this energy of you,
Grounding all of these blessings that we have asked of the light and breathing in to the support of energy from the earth as you imagine it coming back up into the bottom of your feet,
Breathing it into your lower legs.
Imagine it or feel it traveling up through the thighs,
Into the pelvis,
The hips.
Breathe it up now into the lower belly,
The lower back.
Breathe this present connected energy of you up into the upper belly and the mid back.
Imagine it swirling here.
Breathe it up into your heart,
The center of your chest.
Imagine it filling the chest,
Flowing down your arms all the way into your hands and breathe a bit more of this grounded energy up into your neck,
Your head.
Take a deep breath as you feel this energy that you've blessed for your day today and say thank you to yourself for doing so as we ask that everything that is in line with your highest good come to you today with clarity,
With grace,
With ease.
Thank you,
Thank you,
Thank you and so it is.
