Forgive Yourself And Others

We are so hard on ourselves. This ten-minute talk and meditation practice offers practical work in self-forgiveness for the harm we have caused others, knowingly or unknowingly, and forgiveness for those who have harmed us. It often helps to remember that forgiveness is not authorizing a type of behavior; it's simply the letting go of resentment and moving through the harm lack of forgiveness invariably creates.

Changing your inner world is the best work you can do. I hope this practice offers relief and helps you on your journey.