Fields Of Energy & Oneness

This meditation helps open your torus field--the moving, energetic field of your body. Feel more energetically open while knowing and feeling the spacious consciousness of you, the Source field, holding it all. This is also a healing meditation, helping you feel the immense power of your own energetic field and how much energy and information is available when your field opens.

Transcript

This meditation has a prop so before you begin go search human Taurus T-O-R-U-S field human Taurus field and take a look at that image before starting the meditation. Thanks. I wanted to just put this image in your mind's eye and you can also feel it for a moment. You can feel that we are just in and amongst all these different fields they're flowing up and down they're flowing in and out there's vortices going out and back from our different chakras in a way this this doesn't quite capture all of them there's an endless amount of fields and I want you to notice if we if we take the full extent if like the whole body here is part of this field that it's really this like energetic lattice and there's no solidity there so I want you to feel for a moment the spaciousness the emptiness the pure space that's inside of this lattice of this Taurus field so that's what consciousness is it's the witnessing that exists inside of this whole lattice and it exists outside the lattice too but there isn't really an inside or an outside so I just want you to feel for a second how pure consciousness or awareness witnessing is what is this empty space inside the lattice and the empty space inside your body and then I want you to just feel your body for a moment as a field and I want you to just kind of have that in mind today have that in your senses today you are this empty space of witnessing consciousness witnessing awareness and you're witnessing and feeling through this enormous field these fields and with C fields within fields within fields and then fields within fields within fields beyond you we're gonna feel that just with our eyes open now the empty space is what's looking and then feel how your body is more like that big moving donut of an energetic field great and now we're going to close our eyes and I want you to be aware of that awareness again aware of the witnessing and I want you to see and feel how it is inside the whole body so feel your belly feel your heart feel your bottom of your legs bottom of your thighs on the seat your feet and that which is witnessing is the space inside the lattice and then feel for a moment how your body is this energetic lattice an energetic grid but it is not solid it's moving and you as the witnessing as this pure eye of awareness this inner eye the third eye you are the space inside it all you are the witnessing background inside this field and let's really settle there there's nowhere for you to go as that spacious witness where would you go you exist everywhere you're the base of it all you're the one player inside a fantastical video game 3d 5d light show then the light show is behind you and in front of you and to the sides of you and above you and below you and you are the witnessing of it all and the one feeling it all the one receiving it all the pure consciousness is a receiver and you're receiving it all along those energetic lines that Taurus field that's like your antenna so let's see and feel from deep inside your heart there's an inner I there and let's see and feel the whole lattice the whole energetic field of the chest and you can feel you pure awareness what's seated inside your own heart the witnessing behind it all can see and feel where in the chest so you can feel toward the back of the chest and the spine the front the lungs the heart itself the tissues the ribs up to the collarbone up to the shoulders behind the ribs and wrapped around the lungs the tissues of the heart itself you can see and feel where there's a little block in the lattice and you pure witnessing awareness which let's look again pure witnessing awareness the spacious presence that gives gives rise to the lattice to the energy it holds all that you see and feel innocent it simply witnesses it loves it welcomes it embraces it has no agenda with you as a body with you as an energetic field you pure presence holds you innocently and it doesn't have a judgment about whatever you find in your chest it doesn't call pain bad or scary in fact it would like to be closer to the pain the pain is the portal for freedom for healing for ease so feeling all through your chest now where is there a spot that could use some attentiveness where the lattice is a little clogged where there's an ache or a sharp pain or a dullness or an emptiness or just like I don't want to go there that's exactly where to go the mind is lying it's just a story from a long time ago tagged on to a feeling but the feeling itself whether it's pain or anything it's just a sensation it doesn't have a meaning and it isn't something to be afraid of as my friend Johnny says pain is just the parts of us that don't know their God so feeling through your whole chest where are those little bits where are those little bits that need some loving some innocent touch that you pure witnessing consciousness can give it maybe it's in your spine or in between a ribcage a rib and as you feel through your whole chest you may want to exhale you may want to move and twist my yoga is just a release of energy it's just stretching stretching and naturally releasing the body will move how it wants to move so don't think meditation is just sitting still if that feels good great but as you really inhabit all of these corners of the body all the way into your sternum all the way up underneath your collarbones all the way through the lungs in the heart as you really inhabit the whole thing all the way through your skin the whole chest and then through your skin right because this is a field beyond the skin so feel into the field that goes several feet beyond the skin you might feel in the front of the chest a kind of wall foot a foot in front of the heart that's fine it was put there long ago but it can be felt through you can love through it can just witness through it there's no effort there's just a sweetness that pure awareness you that spacious presence inside the field you just want to touch in to every little bit of the field of the heart from the inside out and we're starting at the heart the heart is the an enormous field I think it's like a thousand times bigger than the brain field something like that so let awareness feel the full radiation the full antenna the full torus all the way out the back of the heart down all the way to the center of the heart all the way to the front of the heart field several feet all the way through the walls of the house out into the street and from out into the street all the way back through the walls all the way back through the skin the bones and then to the heart again you don't have to concentrate or visualize here just feel it just just know it's an inner inner sense you are already that consciousness it's not your mind it's that which sees the mind and that pure witness can be deeply deeply inhabited in the heart and in the whole field of the heart so let's feel from deep inside the heart and inside the lungs behind the sternum and in front of the spine all the way through the sides of the chest through the ribs through the skin out out out out out several feet out all the way out to the street on both sides you might feel like one side is more or less inhabited feel through the side that needs it the most so feel that torus field feel the full extent of the lattice through the heart might even feel rivulets of energy you might even see them it doesn't matter you can inhabit it you can inhabit your full field and again if it feels like you want to twist your body or arch your back or get up and shake or whatever it's all totally welcome you'll just let your body move itself you're witnessing what the body wants to do you're witnessing what the body is and feeling what the body is it is an enormously powerful field one human body can power a whole city you are that powerful you have that much light energy coursing through you and all we're doing is sensing it so let's feel all around again I'm deep inside the chest 360 degrees around feeling through the lattice feeling and seeing what it is to inhabit the full extent of the heart field and that which is witnessing you pure witnessing holds that body holds this body so innocently there is no judgment any thoughts that are coming in that are judgmental in any way are inherited old programming but if you look from pure awareness all it does is love this field all it does is love this body those stories are just stories they're you know part of the programming here on earth just insanity when in reality you are pure incredible light perfectly unique perfectly gorgeous every single one of us a miracle and every single one of us extremely powerful energetically so feel the full extent of your heart grid and then of the course that heart grid connects to everything else it doesn't it's not separate from the stomach and the solar plexus so let's head down there and you might feel a different quality the solar plexus might feel really tight or might feel looser than the heart whatever you feel there dive in dive into the very center of the solar plexus with your awareness pure witnessing that spacious presence inside those Taurus field is right in the middle it's it can see and feel everything so it can travel all the way to the center of that solar plexus right where it's real grippy maybe it's not the center maybe it's to the left or the right toward the front or the back there's nowhere awareness isn't and again your mind is just it's just data floating around it's just programming but that which sees the programming that which season feels the sensations doesn't need to bother with the mind let it be attentive to the sensation inside the solar plexus field now that's where all your attention should go that's responsibility you are responding you are receiving you are being with the full extent of your being so really really feel that solar plexus feel the whole grid of it so all the way to the middle that empty spacious middle where it's just energy it's just pure energy incredible amounts of energy there's like a Sun of energy inside your solar plexus feel that that which that which is the source of the energy is witnessing the energy and then feel all the way through the front of the solar plexus out through the skin out out out out out out out feel the radiance of the field of your being every time you witness and feel through your body like this you are opening those antenna you are opening those that grid you are sweeping the energetic field so you're just sweeping through so lovingly there's no judgment there's no nothing about whatever you find in the body it's all so innocent so feel deep deep deep inside the solar plexus and then let's go out the back so that's through the spine behind the solar plexus all the way out out out out out out just sweeping through the field of your own powerful got here right under the ribcage and you'll feel like it's it's tied to the heart as well it's tied to the pelvis it's all tied together but we're just generally orienting to the middle of the solar plexus and then if you feel like you need to sweep through the heart again or go down into the sacrum it's all welcome you're gonna listen to your own body but let's really feel all the way to the sides of the solar plexus now and then out through the skin out out out out out you pure loving awareness are holding your solar plexus and your whole body innocent you do not judge them you do not judge this body you do not hold any kind of lame or external view it's only an internal view now no not what you do just love you just be with you feel through the whole solar plexus feel through this vast energetic grid and feel where's the little block maybe it's right in the middle maybe it's toward the back holding held in your spine maybe it's a whole bunch of places no problem you can always return here and just keep housecleaning this is your home after all you mortal presence are just taking up residence temporarily this is kind of home base although you exist everywhere but it's kind of your home base and so you're just cleaning your home you're sweeping your home through the solar plexus with no judgment for yourself or anybody else who kind of mucked up the place they're innocent everybody's innocent we're just gonna take responsibility now which is to say respond be with right right where it's the most painful the most dense the most twisted up what is it to go all the way right there and then to let that solar plexus expand and expand and expand now the body feels safe to just be he she they can just exist can be themselves great let's keep going down into the lower belly so near the belly belly button in a little below all these organs here feel that you're deep deep deep in the middle of them you're inside your own kidneys inside your own stomach a whole midsection here from the solar plexus down to the pelvis where your intestines are concluded the mid back and the lower back see if you can feel right in the middle and then all the way through to the front of your field feeling where are those little lines that are a bit twisted up and clogged where is that antenna blocking the signal there that whole field is like a receiver for all the signals of the universe we're receivers our energetic field is a receiver of allness and you are the witness of it all and you can open those receivers right up so feel all the way through the whole stomach out the front and then all out the back the mid back through the spine down into the kidneys down into that lower back letting everything really be soft and open and if you feel nausea whatever you feel it's fine what if you didn't call it anything what if you didn't call it a problem and went right inside it it's nothing but sensation and the more you sense the sensation you witness it love it become intimate with it the more you open your field and the safer you feel and the more connected you feel because you're not separate feel through your belly feel through your solar plexus you witnessing awareness feel through the whole belly out to the front out to the back out to the sides where's the line where's the division there isn't one you are part of the flow of life and then let's just play with awareness outside the field like several feet beyond the body in the front of the belly and then coming all the way through the stomach deep deep deep the lower belly and then out the back out out out out into the street holding the whole body innocent it just gets to be there's no story about any sensation the whole body your being is innocent your being is loved by you your body is precious every single little sensation every single area of the body inside the skin and beyond is precious to you awareness let's feel down into the pelvis now each area of the body is a little bit of a different quality but it is all completely connected so you're just feeling that connectedness this big big energetic pulsating gorgeous field that you are and feeling the quality of that in the pelvis feel how the energy moves through the spine through the tailbone and goes down down down into the ground and from the ground which is one big energetic field that created you the mother earth comes up up up up up her beautiful energy going all the way up your spine and out the top of your head you just feel the field going down those roots of energy going down down down from the spine down into the earth and in fact the whole bottom of your torso the base of your pelvis the base of the tailbone all of them shoot roots down into the ground the pelvis also has enormous energy swirling through the front and out the back so feel the field let the pelvis soften and open so that you can feel that it's a field of energy more so than a solid section of the body the great news of opening yourself up to being a field is that you actually become way way way more grounded grounded on the earth as Judith Blackstone calls it landing on earth because you're sensing your connectedness the more you sense your field so opening ourselves lightens us up but it also grounds us because we are grounded and we are light so the more we sense that the more we feel grounded and light this isn't a mindset this is just reality so feel that connectedness down through the pelvis where's the separation between you and the chair you in the ground you in the deep recesses of the earth where we now know there's all those waters all this stuff going on inside the earth so feel down down down and feel out front from the pelvis to the sides and to the back and feel the fluidity and the openness as well as the groundedness the solidity you are solid you are solid as pure spaciousness and you are solidly connected to the earth through the roots of your being you are like a tree with the most enormous roots webbed with everything else on planet earth there's nothing you're not connected to we just haven't seen it we haven't felt it and again if you feel like moving in your chair or stretching your pelvis or swirling your hips please follow what your body wants and then feel how the there's a field inside your legs your legs are this enormous extension of a field going down down down feel through the tissues of the legs and the bones the bones are nothing more than an energetic field as the Zen folks call it the hollow bones hollow bones feel your hollow bones feel through the knees and down through the legs feel the ankles and the feet and the bones of the feet in between the toes and the massive energy inside your feet it shoots out like roots down into the earth and picture and feel that Taurus these roots go down down down just they're endless your legs themselves are fields your pelvis your belly your heart see and feel it as an open energy field all the way out the back all the way out the sides deep inside the core inside the bones inside the pelvis inside the solar plexus and then through and you pure presence loves and cherishes this whole field of you it doesn't need a story it just loves you and holds you innocent we don't need to pick up our story we don't need to know ourselves we don't need an identity we just need to inhabit to be with our actual being this avatar this field this one you chose this one who's your favorite so feel all through the chest down through the legs how there's no separation between you and anything around you and then let's feel up to the base of the throat above the collarbones tops of the shoulders shoulder blades and shoulder joints underneath the collarbones and deep inside the upper chest inside the spine feel how the chose the shoulders feel through the shoulders through the skin and beyond and see and feel how it's just light there's no weight on your shoulders don't hold any weight there dump it let it exit out those field lines feel deep underneath the shoulder blades and inside the vertebrae inside the spine itself and feel all the way out the front at the base of the throat and then all the way out the back an enormous field feel down your arms these pulsating arms feel the hollow bones feel the skin feel the muscles wrapped around and feel how they're all just energetic fields that you awareness can travel right inside you can go right inside the muscles right inside the bones you can feel the innermost parts of the elbow the wrists the palms and the fingertips the bones of the hands you can feel deep inside the neck feel the very very center point of the neck and inside the spinal cord feel the muscles wrapped around feel the quality of it it's different than the heart feel how enormous that throat chakra field is feeling out to the front way way way out all the way to the middle of the neck and then out the back way way way out see and feel or just feel that enormous field that goes as far as you can feel there's no disconnection there's no point in which your field is disconnected from other fields from the field of the earth the field of your home the field of other people you aren't alone you aren't cut off it's just a story so feel the extent of your field out the back out the sides at the front way way way out and then from there come back in a little closer a little closer through the skin through the muscles deep deep deep inside the vertebrae and at the center of the throat playing with feeling all the way inside of it and then through it out the right out the left side sometimes our fields are a little more cloudy on the right or the left side you could probably feel that so just feel into the side that's a little cloudier that's a little those antennae are a little more a little more cleaning you are your own healer you are your own parent you are your own love and the more you love and parent and be with and attend and innocently hold yourself and feel every little corner of this body the more that is reflected back to you but it's up to you awareness because it's the same you there as it is over here there's only one awareness and it would very much like to love every corner of you so let's really really feel that back of the neck inside the spine going all the way up to the brainstem now this is a really hot spot most of us have a lot of density here every time I feel into it I need to stretch a little bit and help open it up all through the back of the head inside the brainstem just really feel like you're there feel like you're inside the skull the skin wrapped around the skull the brain itself and then deep deep deep inside that brain stem where the spine meets the brain there it's also the ends of the optic nerve so way way way behind your eyes right back all the way to the back of the head and feel how that is keeps going through the skull way way way out feel several feet behind your head this is the where the image of a halo comes in where you're just you you're open to the head antenna the head field there's nothing special about anyone who's opened that up we all have it so you're opening up your halo so to speak all the way out the back good and then let's feel all the way from several feet as far back as you can keep going way way way back and then feel from I don't know out on the street all the way back all the way back back back through the skin through the skull through the brain coming all the way to the middle of the head deep behind the eyes and between the ears settling your awareness there just feeling the middle of the head and then let's feel out the front so out through the spot right between your eyes or in the forehead between your brow that third eye spot right out through the skull through the front of the brain through the skin out out through the eyes themselves out out out out out let the whole forehead relax the eyes relax the brow relax feel that you're inside the field itself of this third eye just feel the field feel the energetics through your eyes and out beyond the skin and then out the back of the head as well and all the way through the middle of the head we're just opening up our antenna opening up the field again if you feel like twisting your head around or stretching that's fine let's feel all through the face now tons of little muscle groups here lots of tension held in the mouth and the cheeks under the eyes inside the eyes that spacious presence inside the field let it really really inhabit all of the field itself the feeling inside the face the feeling inside the jaw the feeling inside the teeth and the mouth and the tongue and the roof of the mouth the gums the lips the hinge of the jaw the cheekbones the ear canal feel deep inside the ear canals all the way to the tips of the ears and the ear lobes in the center of the ear where sound comes in and then what captures the sound and then keep going feel how there's an energetic field that extends beyond your ears we've got big cones of energy going out out out receiving all kinds of stuff good and then let's go back from outside the ears into the ear canal all the way to the center of the head again and then from the center of the head up and out the top of the head there's a funnel of energy going from deep deep inside the earth up through the spine out the top of the head and there's a funnel of energy from way above you and it's endless star energy endless pure light energy coming funneling down through the crown chakra all the way out and down through the tailbone and out the feet and of course swirling all through the body as well there's all kinds of Taurus fields energy swirling in and out all of it good all of it not to be afraid of at all nothing to be afraid of and the more we open the more we open the more grounded clearer more stable safe connected we feel because we're in our actual body which is the one body which is completely connected and always safe rivers of energy moving through us we're safe to be a river so feel the whole top of your head open the whole front of your face and forehead open all the way out the back through your ears through your jaw the whole neck open feel your whole neck and head as the enormous field they are feel no separation from way outside the skull coming into the skull into the brain and into the middle of the brain and from inside the brain through the skull through the skin out out out out out 360 degrees around no separation we're just sweeping the field here way way way up there's a fountain going all the way up up up up up way above your head and then from way above your head sweeping down down down inside the head down through the neck down through the heart through the solar plexus through the belly through the pelvis and out the tailbone now relax as much as you possibly can you are just the witnessing of it all and simply enjoy and feel these incredible rivers of energy just doing their thing you don't have to control them you don't have to block them you don't have to hold them you have to do anything you're just sensing your full enormous energetic incredible being and you pure witnessing just taking yourself completely off the hook no judgment only love only love for this field of being this incredibly unique field that's never been here before feel yourself radiate feel yourself pulsating feel yourself as this open field completely connected with everything where is the division where is it see if you can find it it's only a thought with actual sensation you can't find a division out your back out your front out the sides out the top or the bottom because it is one field in reality we're just a kind of a node in this web but you can sense it's just one energetic beautiful connected field and the more you feel connected the more you help others feel connected the more you sense that you are not alone you are not cut off from life from source in fact you are source itself you become a beacon and as you're really relaxed as pure witnessing and sensing and savoring your whole incredible field you can sense where there's still some remaining pain or kind of a clogged area where the rivulets are still a little a little clogged up no problem this is an ongoing thing you'll just you'll know where to keep visiting and doing some house cleaning with this gentle gentle love and you can go there now you've now really been opening yourself and so to go visit that little clogged area is to open it up more swiftly there's a momentum that gets built feel how that spacious presence that's inside that torus field feel how it permeates the whole field of your being and then keeps going and going and going down into the earth up into the sky laterally as far as you can feel feel and just rest as that be that and let life move you let the energetics move you you don't have to move it you don't have to commandeer this ship notice how the energy just moves itself your heart beats your toes tingle the field just kind of opens itself the more you let it simply be

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