Don’t Meditate

Don't Meditate is a guided practice instruction based on the principle of negation. One does not need to cultivate, analyze, do, be, meditate. It is cutting through all ideas of doing and achieving anything, thus getting to the heart of meditation, which is non-meditation.

Reviews

This was a very freeing “not meditation” meditation. Thank you.

A good approach. I first encountered the negation approach reading Ouspenski (Gurdijeff). One thing I have quite never allowed to be - is sleepiness whenever I close my eyes or gently gaze a few meters in front of me. I “fight” through it and then I’m ok (most of the time). If I don’t, I doze off. Any suggestions?

Oh man. That was just what I needed. Thank you Brian.

The negotiations helped me to see meditation from another perspective than usual. 🙏

This is the kind off meditation I like. It's a reminder to be, that such we are without doing, that we just are.
Thank you