Don’t Meditate

Don't Meditate is a guided practice instruction based on the principle of negation. One does not need to cultivate, analyze, do, be, meditate. It is cutting through all ideas of doing and achieving anything, thus getting to the heart of meditation, which is non-meditation.

Reviews

Oh man. That was just what I needed. Thank you Brian.

The negotiations helped me to see meditation from another perspective than usual. 🙏

This is the kind off meditation I like. It's a reminder to be, that such we are without doing, that we just are.
Thank you

Thank you for this 'strange' meditation
It leaves me a little confused behind about what just happened but I was in a state of calm and peace.
So for me it works...I think
Namasté ☯️🍀🥑💠

Very strange but actually offered a lot of insights for me

That was very interesting and refreshing, I will definitely listen to this meditation again!

Very refreshing approach and worth deep consideration.

This was wonderful. Thank you

Today I don’t want to do anything. And have been trying to “fix” that. This not-meditation is sheer joy. I struggle mightily with self acceptance. I have long lists for my self improvement. This gave me to let go of all that today. I am tired. It’s ok to be tired (or not) today.

As a beginner, this spoke to me more than any other exercise. Although I cannot sit up and keep posture just yet, I still found great value when lying down in a comfortable position. Thank you

Absolutely the relief I was looking for! Thank you!!!!!

Wow. Powerful. Shifting out of the habitual experiences of craving and attachent to a cooler place.

Very interesting and relaxing

I enjoyed this, it was interesting. lol I found myself smiling, I found myself as nothing, and everything. I found myself somewhere in there as well, for a moment, in the moment. I’ll definitely try (or not try) this again.

I really enjoyed this because I do find myself ‘trying’ to meditate sometimes and not trying to meditate inadvertently enters you into the meditative state. Very clever, thank you.

Great practice! I found this method to be more natural than actively trying to follow the breath and happened to spend more time following the breath as a result. Thank you!

This helped me to release tension surrounding my practise. Occasionally feelings of disappointed will arise when finding difficulty centering myself during meditation. Moving forward doing my best to "not" to meditate; there can be satifaction in simply being in the moment.

ThankQ Brian

Very interesting meditation about non-attachment. An experience of pure awareness beyond thought.Thank you

An interesting lesson in my mindfulness journey. A thought kept repeating to 'give your (my) mind a break' - which is largely how I received this (idea of) meditation: non-doing, non-judging, just allowing. Thank you 🙏

Thanks again. Very interesting one...just let it be?😊