31:56

Harmony: Deeply Reflective Meditation

Name: Harmony: Deeply Reflective Meditation
Uploaded: 2024-01-23T17:29:12.559Z
Duration: 31 min 56 s
Channel: Stephanie Aurand

by Stephanie Aurand

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

157

Welcome, beautiful soul, to this guided meditation, inspired by the new moon in Aquarius – an opportunity to contemplate the harmony that acceptance brings; acceptance of one’s self, of others, and of circumstances. As always, there's plenty of time for reflection. Find a comfortable position, and let’s begin this unique, multi-faceted meditation. Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting and supporting one another along the path. Her Courses are now available, offering deeper opportunities for growth, reflection, and spiritual awakening. Copyright © 2024 S Aurand. All Rights Reserved.

Harmony Meditation Reflection Acceptance Body Scan New Moon Breathing Compassion Gratitude Transcendence Self Acceptance Belly Breathing Non Judgmental Reflection Breath Retention New Beginnings Meditations

Meet your Teacher

Stephanie Aurand

Cardiff, United Kingdom

Meet your Teacher

Stephanie Aurand

Cardiff, United Kingdom

© 2026 Stephanie Aurand. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.