ADHD ADD Overcoming Overwhelming To Do List

This overwhelm meditation is suitable for those with ADHD or ADD who feel overwhelmed by jobs needing to be done. It includes affirmations like "I can do this" and "I'm making progress." Helping you calm your mind and approach your jobs with clarity.

Music: Inner Calling, Music of Wisdom

Transcript

Allow your eyes to close.

Take a deep breath in and out.

In and out.

Visualising your tasks you need to do.

Don't panic.

Mentally repeating,

I can do this.

I am making progress.

I am capable.

I can do this.

I'm making progress.

I am capable.

I can do this.

I'm making progress.

I am capable.

Begin to move your arms,

Shaking your hands and your arms,

Creating energy in the body.

Taking some nice deep breaths.

Awareness to your feet and your toes.

And gently opening your eyes.

You have got this.

If you enjoyed this,

You may wish to check out my courses on ADHD.

See you again.

This is Zandia.

Reviews

Thanks I think I’ve just found my new best friend 😝❤️

Thi is a geat grounding reminder spoken in a confident smooth calming voice. Thank you Sandhya, I will check out all your offerings-it’s great to have you here- welcome❣️