31-Day Meditation Challenge: Day 15

Welcome! This is the fifteenth lesson to a 31-Day Meditation Challenge recently recorded in July of 2020 entitled "Seek and Find Within." The audio recording is divided into an opening discourse and a guided meditation.

One more round of the lifted arm penance. The main thing to appreciate is how the intensity of sensation can either optimize or diminish our sense of self-control and consciousness. Obviously, the hope is the former.

Enjoy.