Peaceful Pause - Heart Space

This meditation will help you move from the mind to the heart. The duration is intentionally short so that you can listen to it many times during the day, to take a beautiful and calming peaceful pause. These pauses will help you feel renewed and you will be able to move from a grounded energy. The thoughts of the mind create stress and anxiety, the space of the Heart reveals peace and calm. The mind is time and the Heart is the Now, mind is division and the Heart is oneness.

Transcript

Feel the sensation of the hand on the chest.

Feel the warmth of the hand.

Feel the warmth of the hand.

Feel the warmth of the hand on the chest.

Feel the warmth of the hand on the chest.

Feel the warmth of the hand on the chest.

Feel the warmth of the hand on the chest.

Feel the warmth of the hand on the chest.

Feel the warmth of the hand on the chest.

Feel the warmth of the hand on the chest.

Reviews

I am pausing to hopefully allow understanding to arise. Why am I noticing the space? Currently, although I don’t think I know why- it works and gives me a lovely peace. Thank you 🙏

Simple and beautiful practice to calm the mind. Thank you!

Simple and powerful.

Restorative

Gentle and wise

❤️❤️

Lovely heart centered pause🙏🏼💖✨

Beautiful short centering and calming exercise.
Thank you 🌈 ♥ 🙏 🕊️ 🙌