
20:22
20:22
Guided Meditation "Turn Your Attention To Silence"
by Shawni Bisi
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
175
A twenty-minute beautiful meditation to become more embodied and more expansive, to expand beyond the confines of the mind into the depths of silence. Shawni has the perfect voice and offers the perfect guidance to lead you into a relaxed and present state of being.
MeditationAttentionSilenceEmbodimentExpansionRelaxationPresenceBreathingAlignmentObservationVagus NerveAwarenessAcceptanceAlertnessHeartDiaphragmatic BreathingSpinal AlignmentNon Judgmental ObservationRelaxed MindSound AwarenessSelf AcceptanceOpen AwarenessMental AlertnessHeart OpeningBreathing AwarenessPostures
Meet your Teacher

Shawni Bisi
Los Angeles, CA, USA
