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Understanding The Restless Mind

Name: Understanding The Restless Mind
Uploaded: 2025-10-04T11:54:51.744Z
Duration: 9 min 35 s
Channel: Jeffrey Eisen

by Jeffrey Eisen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this mystical message, Shaltazar reveals why the mind races so quickly and why stillness feels so elusive. They speak of humanity’s survival wiring, the overstimulation of modern life, and the conditioning that equates worth with intelligence. This teaching helps you understand the roots of your restless thoughts and reminds you that you are not the racing wave of the mind, but the vast ocean of awareness beneath it. Special thanks to Narek Mirzaei of Music of Wisdom for the beautiful background music.

Mindfulness Awareness Restlessness Inner Peace Balance Conditioning Compassion Creativity Masculine Feminine Restless Mind Understanding Heart Wisdom Mind Retraining Balance Between Mind And Heart Awareness Practice Conditioning And Habits Inner Stillness Masculine Feminine Balance Compassion And Wisdom

Meet your Teacher

Jeffrey Eisen

Toronto, ON, Canada

Meet your Teacher

Jeffrey Eisen

Toronto, ON, Canada

© 2026 Jeffrey Eisen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.