
09:57
09:57
Never Get Lost In Thought Again
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
335
In this guided meditation, you will begin by paying careful attention to the movement of thoughts in your mind. As you relax more and more deeply you will discover that in reality you are never actually lost in thought even if it appears that you are.
ThoughtsAwarenessAcceptanceMeditationRelaxationThought ObservationNon Judgmental AwarenessMind Wandering Acceptance
Meet your Teacher

Jeff Carreira
Philadelphia, PA, USA
