09:29

Shifting From Reactivity To Emotional Balance

Name: Shifting From Reactivity To Emotional Balance
Uploaded: 2022-05-18T14:25:45.000Z
Duration: 9 min 29 s
Channel: Courtney Johannesen
Description: Practice shifting away from mental and emotional reactions and into mindful neutrality. Experience what it is like to feel sensations, hear sounds, and watch your thoughts without labeling the experience. This practice can be done seated or laying down with any props that help you create a comfortable position.

by Courtney Johannesen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

619

Practice shifting away from mental and emotional reactions and into mindful neutrality. Experience what it is like to feel sensations, hear sounds, and watch your thoughts without labeling the experience. This practice can be done seated or laying down with any props that help you create a comfortable position.

Emotional Balance Presence Peace Mindfulness Emotions Neutrality Reactivity Body Scan Presence And Peace Mindfulness And Emotions Sound Awareness Breathing Breathing Awareness Neutral Observation Sounds

Meet your Teacher

Courtney Johannesen

Albany, NY, USA

Meet your Teacher

Courtney Johannesen

Albany, NY, USA

© 2026 Courtney Johannesen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.