20:48
20:48
How To Achieve Meditative States (For People Who Find Meditation Tricky)
by Human
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
248
Some people don't like meditating and find it hard, stressful or frustrating. This method works well and you dont need to be all serious and weird about it. Anyone can do it and you can get great results quickly too, your body and brain want to go into that quiet state for a bit, feels good. Richard Grannon is a psychologist specializing in CPTSD and trauma recovery. Richard is helping people to call their self back into being with psychology and philosophy through his YT channel since 2012.
MeditationStressRelaxationPsychologyPhilosophyZenConsciousnessMindfulnessBreathingEgoPresenceThoughtsBalanceTimePotentialGratitudeTrauma RecoveryCptsdUnity ConsciousnessPresent MomentEgo DissolutionDeep PresenceThought ObservationYin Yang BalanceTime PerceptionGratitude And AppreciationBreathing AwarenessPosturesPotential RealizationZen Traditions
