Guided Meditations for Mantras

4.8guided•20 min

You Are A Rockstar! - 20 Min Daily Insight Meditation

Jessica Amos

4.9guided•10 min

A Course In Miracles - Lesson Titles 1-110

Lisa Venable

5guided•16 min

Overcome Doubt And Cultivate Confidence Through Psalm 18

Beth Bradford

4.8guided•10 min

Appreciative Joy: Enjoy The Good Fortune Of Others (Mudita)

Ang Thomas Tran

4.9guided•24 min•

Guided Positive Affirmations Meditation for Empowerment

Rita Hurry

4.8guided•4 min

Sri Saraswati Mantra

Vasavi Kumar

4.9guided•19 min

Opening To Love - Heart Chakra

Chloe Ward

4.7guided•9 min

Shielding Your Energy

Ed

5guided•9 min

Leadership Affirmations

Hannah Goldbaum

4.9guided•17 min

Sacred Waters - Sacral Chakra Meditation

Chloe Ward

4.7guided•8 min

Begin With Gratitude

Melissa A Taylor

4.8guided•13 min

I Am Powerful: Awaken The Solar Plexus Chakra

Wallis Murphy-Munn

4.8guided•51 min

A Science-Based Guided Practice Of A Variety Of Meditation Types

Susie Spinks

4.7guided•6 min

First Stage I AM Mantra Meditation

Dr Janette Freeman

4.9guided•8 min

The USM - Ultimate Success Mantra

Priscilla Jaeger

5guided•15 min•

Saraswati Mantra - 108 Times

Ingrid van Oostrom

4.7guided•28 min

Vibrant Embodiment of Power Singing Yoga Nidra

Mindy Arbuckle

4.8guided•31 min

Facing Fear Of Flying & Heights

Sensei Paul David

5guided•14 min

Finding Freedom In Forgiveness

Tina Jiwa

4.7guided•10 min

The Kingdom Of Heaven Is Within You

Colleen Laukka

5guided•16 min

Recognizing The Happiness Within | A Silent Mantra

Cory Cochiolo

5guided•11 min•

Heal Your Heart With Loving-Kindness

Jordana Reim

5guided•10 min

Back To Basics

Adriana I. Grieco

4.7guided•30 min

Kundalini Yoga For General Health And Wellbeing

Ro

4.8guided•5 min

Peace Begins With A Smile

Christie Vallance

4.6guided•3 min

Manifest Happiness & Joy

Diane Forster

4.9guided•16 min•

Speaking Your Truth: 8D Mantras & 528 Hz Sound Healing

Martin Lowndes

4.7guided•4 min

Self Love (Mantra Track)

Tori Webster

4.9guided•29 min

MA 64 Letting Go Of Anxiety

Phra Nicholas Thanissaro

5guided•13 min•

Embracing The Paradox: The Hypocrisy Of Human Desire

Collective Karma Meditation

5guided•12 min

Cultivating Inner Stability

Janine Tandy

5guided•5 min

Reflecting After A Difficult Conversation

Solène Anglaret

5guided•8 min•

Navratri Day 5: Skandamata Compassion Meditation

Rajat Kumar Agrawal

5guided•8 min

Authenticity

Sara Klank

5guided•24 min

Peace In Love Out - Mantra Meditation

Diana Boskma

5guided•13 min•

Turn To The Sun

Isabelle Caratti

5guided•13 min

Day 1 - Being In The Plateau

Brenda Staat-Tomlinson

5guided•50 min

Introduction To Chanting Meditation #9 Sounds And Thoughts

Mark White Lotus

5guided•10 min

I Am One With All

Yura Sapi

5guided•18 min

Throat Chakra Healing Meditation For Speaking Your Truth

Teale Moon

5guided•30 min

Body Awareness & Heart Opening Meditation

Peder Helland Kleppe

5guided•2 min

3-Minute Reset: Before You Walk Into The Room- Do This First

Cara Greenslade

5guided•24 min•

Learn & Chant The Sun Mantra Om Hraḥ Pūṣṇe Namaḥ (25 Min)

Monika Loe

5guided•14 min

ACT Therapy For Money Worries

Christopher Manning

5guided•10 min

10 Minute Calming The Storm Within Meditation

Georgios Katsikis

4.7guided•5 min

Quick Inspiration For Your Day

Jessbeinspired

5guided•9 min

Find Your Inner Power Breathwork Activation

Susie Tagarro | Sacred with Susie

5guided•4 min

Amazing Peace Chants With Nina Heiberg

Karima

4.8guided•11 min

Accepting The Coming Change With Angel Number 99

Candy Foster

4.7guided•24 min

Yoga Nidra-Inspired Open-Ended Sleep With Music

Hayley | Freedom Flow Studio

4.8guided•5 min

Peace Meditation

James Hyland

4.8guided•17 min•

Doubt Your Doubts And Challenge Negative Thoughts

Eileen Rose Miles

5guided•29 min

Breathwork To Expand And Ground

Alfie Meneses

5guided•17 min

An Introduction To Meditation Final Session

Angela Campbell

5guided•28 min

A Journey To Peace And Love

DeAnna Houston

5guided•14 min

A Fourteen-Minute Stress-Busting Meditation For Musicians

Guthrie Handley

4.8guided•8 min•

Navratri Day 1: Shailputri Grounding Meditation

Rajat Kumar Agrawal

4.7guided•9 min

10-Minute Chakra Balancing & Self-Healing

Jenn Urbaniak

4.7guided•4 min

Soft As Moonlight

Niamh O'Shea

4.8guided•21 min

Yoga Nidra 444 Wealth

Brya Yoga

4.8guided•10 min

10-Minute Presence Meditation

Dr. Laura Hays

4.8guided•12 min•

Medicine Buddha – 12 Minute Guided Healing Meditation

IndiaJiva

5guided•22 min

A Heart-Centered Practice Of Love

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

5guided•5 min

Nature Speaks - How Ivy Grows- A Guided Contemplation

Louise Oliver

5guided•5 min•

Working With Setbacks: A Compassion Practice

Steven Floyd

5guided•15 min•

Letting Letting Letting Go

Ocean DYNN

5guided•10 min

Honouring Your Anxiety

Michelle Agopsowicz

5guided•30 min•

Integration With Your Power Self!

Nicholas Terpstra

5guided•25 min•

Light Protocol 06... For Headaches

Vivienne Gerard

5guided•11 min

Peaceful Place Visualization

Shiri Macri

5guided•38 min•

Meditation To Balance The Chakras

Fai Mos

5guided•9 min

Navigating Life Transitions

Ali Mills

5guided•4 min

Self Affirmation

Djeli Celestia

5guided•16 min•

Drift Into Rest & Sleep - Yoga Nidra For Deep Sleep (NSDR)

Mayur Katariya

5guided•15 min•

Beyond Thoughts Beyond Thoughts

Ocean DYNN

5guided•41 min•

Bhakti Bhakti Bhakti

Ocean DYNN

5guided•13 min•

Release Distraction And Stay Focused

Carolyn Creed

5guided•8 min•

Navratri Day 6: Katyayani Strength Meditation

Rajat Kumar Agrawal

5guided•26 min

Heart Chakra Energy Alignment

Heceliza Perez

5guided•6 min

Part 6 Of 6 - The Fundamentals Of Meditation

Rebecca B.

4.8guided•10 min•

Stop Stress Now: Calm The Mind And Body

Jen Knox

4.8guided•10 min

Morning Glow: Awakening The Creative Goddess

Natasha Holt

5guided•19 min•

108x Gaṁ: Ganesa Bīja Mantra For Deep Focus & Transformation

Monika Loe

5guided•32 min•

108× Glauṁ – Tantric Gaṇeśa Bīja Mantra Guided Practice

Monika Loe

5guided•23 min

Grounding & Centering "Gam" Mantra Meditation

Maria Colina

5guided•55 min

Introduction To Meditation Session #19 Equanimity Reactivity

Mark White Lotus

5guided•15 min•

Deep Body Scan: Coming Back Home To The Body

Neta

5guided•17 min

Entering The Field Of Silence At Dawn

Sanctuary of Power

4.8guided•47 min

Yoga Nidra For Gratitude

Waterfall Yoga Therapy

4.8guided•11 min

Conscious Breath For Clear Decisions

Pat Divilly

4.8guided•20 min

Loving-Kindness Meditation Towards Self

Mikey Noechel

4.8guided•8 min

Sa Ta Na Ma Meditation – Mantra For Clarity & Balance

Kevin Demot

5guided•18 min

Dr Nina's Friday Morning Meditation Circle: Chakra 6

Nina Englander

5guided•10 min

Mantra Meditation: I Am Calm

Victoria Siemek

5guided•45 min

I Love You, Please Forgive Me, I Am Sorry, Thank You | Sleep

Rachel Neilson

5guided•3 min

The Daily Light 20

Jamie London Wollberg

5guided•19 min•

Om Practice For Embodied Fulfillment Of Your Goals

Genie J

5guided•10 min

The Rest Meridian: A Grounding And Healing Meditation

Heather Good

5guided•3 min

Release Meditation

James Hyland

4.7guided•25 min

Yoga Nidra For Autumn Equinox 2025

Amanda Lee

4.8guided•5 min

A Walk Through Inner Wilderness - Take A Five Series

Eric Schott

4.8guided•12 min

Where Fear Leaves, Breath Begins

Karen Vos

4.8guided•10 min•

Morning Grounding In The Present Moment

Nathan Williams

4.8guided•14 min

Forgiveness Practice To Restore Harmony And Balance

Rachel Anne Watkins

4.8guided•27 min

Practices For A Centered Day

Stephanie Boxerbaum

4.8guided•9 min

Mantra Meditation: I Am Truth

Claire Obeid

4.8guided•12 min

Soft Front, Strong Back, Open To Receive

Ali Walker

4.8guided•11 min

Heart Chakra Healing Meditation

Kelly Smith

5guided•3 min

The Daily Light 22

Jamie London Wollberg

5guided•19 min

Meditation For Social Justice - Natural Disasters

Gerard (Gerry) Lewis

5guided•2 min

The Daily Light 24

Jamie London Wollberg

5guided•17 min

Solar Plexus Balance A Guided Visualization

The Shine Lounge

5guided•19 min

Befriending The Brain

Re~Creation Meditation

5guided•5 min

So Hum: Five Minutes Of Ocean Stillness

Nancy Adams

5guided•20 min

Hooponopono

Niva Shah

5guided•34 min•

Infinite Infinite Infinite Presence

Ocean DYNN

5guided•19 min

Meditation For Social Justice - Natural Disasters

Gerard (Gerry) Lewis

5guided•2 min

The Daily Light 24

Jamie London Wollberg

5guided•67 min•

Session 4 – 40-Day Ganesa Mantra Sādhana (Live Recording)

Monika Loe

5guided•17 min

Solar Plexus Balance A Guided Visualization

The Shine Lounge

5guided•15 min•

Somatic Forest Bath | Visualization & Breathwork

Danya Gabruch

5guided•11 min

Retirement, Relationships & The Throat Chakra

Nancy Adams

4.8guided•9 min

Springtime Dreamtime Yoga Nidra

LouAnn Swogger

4.8guided•45 sec

Be In Flow

Premasudha Janet Hobbs

4.8guided•8 min•

Reduce Stress, And Overwhelm

Balance Warrior

4.8guided•10 min

Sun + Moon Breath Meditation

Kelly Smith

5guided•22 min

Awareness Practice To Cultivate Self-Kindness

Brittany Capozzi

5guided•3 min

Mellow Meditation

James Hyland

5guided•11 min

Exploring What Spirituality Is To You

Carrie Joy

5guided•6 min

Anchored In The Breath: A 6 Minute Meditation For Anxiety

maura daley

5guided•18 min•

Evening Navratri Mantra Chanting And Deep Calm

Mahaprana

5guided•54 sec

Maa Bhu Maa Mantra Chanting

Mrunal Pawar

5guided•5 min

Breath Awareness Meditation: I Am Not The Body, Not The Mind

Christine Manning

5guided•12 min

Breathing Self-Compassion

Dr. Monika Staab-Shentsis

5guided•25 min

Mind Calm Meditation For Stepping Out Of Your Mind

Nikki Hillhouse

4.7guided•6 min•

The Art Of Saying No: Protecting Your Energy

Skylar Liberty Rose - Support for Midlife Women

4.8guided•7 min

Morning Reset: A Calming Start For Grounded Beginnings

My Aligned Life w/ Laura Southall

4.8guided•5 min

Remember, Regulate And Rise - 639 Hz Frequency

Ray Healey

4.8guided•10 min•

Late Summer Grounding Session

Rhi

4.7guided•11 min

Meditation To Calm The Mind And Find Innerpeace

Ameni

5guided•9 min•

Breathwork To Sharpen Your Focus

Jake Gordon

5guided•13 min

Radha Naam Jap Meditation For Love, Compassion & Deep Sleep

Hitesh Mahawar

5guided•6 min

6-Minute Beginner's Meditation

Doug J Moore, PhD

5guided•39 min•

Powerful And Inspiring Breathwork Journey

John Quirk

5guided•22 min

Summer Solstice With Angel Energy

Nicola Zielinski-Gray

5guided•51 min

Introduction To Chanting Meditation Session 4 - Deep Rest

Mark White Lotus

5guided•14 min

Coming Home Through Breath

Fabio Cancogni

5guided•8 min

Fully Present With Focused Breath

Susan Quilty

5guided•10 min

Mantra Meditation For Clarity, Wisdom, And Knowledge

Angie Follensbee-Hall

5guided•13 min

Om Shanti - A Journey Into Peace

Ali Mills

4.8guided•14 min

I Am Solid, I Am Free

Vanessa Ferlaino

4.8guided•9 min

Crystal Healing

Joanne Spiller

5guided•3 min•

Meditation For Peace And Tranquility

James Hyland

5guided•2 min•

Unwind Your Mind, Body & Spirit

James Hyland

5guided•10 min

Releasing Suffering

Pedro Rodríguez

5guided•23 min•

Mindfulness For Leaders, And We Are All Leaders!

Lynn Torossian

5guided•8 min

Open Meditation: Guided Introduction

Laura La Barbera

5guided•3 min•

Inner Balance

James Hyland

5guided•28 min•

Learn & Experience: So Ham – The Natural Breath Mantra

Monika Loe

5guided•11 min

Mantra Practice

Sara Klank

5guided•10 min

Enough Is Enough: A Meditation For Boundaries

Bee Bosnak

4.8guided•7 min

Flow (7:45)

Flow to Stillness | Colleen Hetherington

4.7guided•2 min

Autism: From Overwhelm To Calm

Sandhya Coyle

4.8guided•19 min

Breath And Loving Kindness Practice

Tamara Glenn

4.8guided•10 min

Gratitude Practice: Multiply Your Blessings

Rachel Redmond

4.8guided•3 min•

The Prayer Of Life

Dorothy Zennuriye Juno

4.8guided•12 min

A Simple Path To Calm

Adriana I. Grieco

5guided•8 min

Square Breathing

Elly Kace

4.8guided•12 min

A Simple Path To Calm

Adriana I. Grieco

5guided•8 min

Square Breathing

Elly Kace

4.7guided•120 min

7 Chakras Healing ASMR Mantra Before Sleep

Lina Semina

4.8guided•15 min•

Kriya Yoga Meditation

Alisha

4.8guided•19 min•

A Return To Your Inner Light

Heleen Ernst

4.7guided•24 min

Resolving Soul Contracts Through Compassion (Mantra/Anuhazi)

Michael Pyrtsch

4.8guided•4 min

Morning Chant – Aum Bhāskarāya Namah

Monika Loe

4.8guided•5 min

Meditation For Releasing Anger

Sarah Schultz

4.8guided•17 min

Subconcious Rewiring Mantra Meditation For Self-Esteem

Kenia Brenes

4.8guided•18 min

Deep Within (So Hum Mantra)

Kim Brockington

4.7guided•13 min

Releasing Health Anxiety

Daniel Bellone

4.7guided•22 min

20-Min Vedic Meditation Timer With Guidance

Soelae Riley

4.8guided•18 min

Self-Sabotage: Release Outdated Behaviors Holding You Back

Dr. Zeal Okogeri

4.8guided•7 min

Krishna Meditation For Love & Guidance

Samantha Carpino

4.8guided•6 min•

Before Meals — Preparing The Body To Digest

Monisha Garner

4.7guided•18 min

Quiet The Mind And Hear Your Soul - Third Eye Chakra

Chloe Ward

4.6guided•9 min

Morning Meditation: Embrace Inner Peace

Christa Nannos

4.8guided•23 min

Awakening Inner Peace: A Guided Loving Awareness Meditation

Diana Hill

4.7guided•17 min

1111 Portal Soul Blueprint Activation

Angela Cruz

4.8guided•16 min•

Rest Into Earth: A Grounding Meditation

Candace Temple

4.7guided•10 min

Held By The Love In Your Heart, Deep Comfort & Stress Relief

Peter Dawson

4.8guided•17 min

Breathing Into Yoga Nidra

Kathleen Kraft

4.8guided•10 min

Manifest Your Dream Goals & Clear Subconscious Blocks

Nikki Novoselsky

4.8guided•6 min•

After Meals: Supporting Digestion & Reducing Bloating

Monisha Garner

4.7guided•27 min

Yoga Nidra Sleep Concentrate

Brya Yoga

4.7guided•12 min•

Energy Clearing Meditation

Ali Temple

4.8guided•11 min

Santosha/ Contentment - With Breath Awareness

Nicole Turner, YACEP, E-RYT 500

4.8guided•12 min

Heart Space

Casey Castro

4.7guided•32 min

Yoga Nidra For Digestion

Samantha Bijok

4.7guided•7 min

Before The World Awakes: A Moment For Yourself At Sunrise

Sébastien BRUMEAU

4.7guided•12 min

Collective Earth Healing - Energetic Gridwork

Michael Pyrtsch

4.8guided•3 min

The Jesus Mantra

Antonina Love, CPC

4.7guided•5 min

Ganesh Mantra Meditation: Invoking The Remover Of Obstacles

Sunita Patil

4.7guided•10 min

10 Minute Clear Your Mind And Start New Positive Habits

Corey Dupree

4.8guided•15 min

16-Minute Yoga Nidra

Living Well Ayurveda by Melanie Warner Spencer

4.8guided•12 min

Ong Namo Guru Dev Namo Mantra

Lindsay Schroeder

4.8guided•9 min

Weather The Storm Meditation

Hannah Barrett

4.7guided•16 min

Resting In Simplicity

Trey Henderson

4.8guided•26 min

Awaken The Inner Witness: Yoga Nidra For Svadhyaya

Leslie DMello

4.7guided•5 min

Awakening Intuition And Inner Wisdom

Anna Silfa

4.7guided•8 min•

Sacral Chakra Meditation

Debbie Lucas

4.8guided•34 min

Yoga Nidra | Dream Journey: Ski Hike

Caroline Wirthle

4.8guided•11 min

Evening Ritual: Welcome Home

Michelle Shackelford

4.7guided•21 min

Bhairav Beej Mantra Sadhana - Healing Sound Frequency

Aham Shoonyam

4.8guided•10 min

The "I AM" Meditation

Brandi Dailey

4.8guided•14 min

Bloom Within: Journey Of A Lotus And Om Mani Padme Hum

Heidi Escoto

4.7guided•7 min

Stillness (7:22)

Flow to Stillness | Colleen Hetherington

4.8guided•20 min

Day 46 Morning Meditation - Hurricane

Suryacitta (The Happy Buddha)

4.7guided•33 min

Meditative Journey To Release, Forgive And Heal Your Heart

Jaleen Starratt

4.8guided•9 min•

Mindful Words, Empowered Leadership

Jen Knox

4.8guided•12 min•

The Spleen And Stomach Realm

Laura Xirinachs Batalla

4.7guided•15 min

Mindfulness Meditation: Allowing Change

Jean Vitrano, Mindfulness Facilitator

4.8guided•10 min

Moksha - Liberation Into Retirement

Nancy Adams

4.7guided•19 min

98 Practicing Chakra Dhyana Meditation

William Cooper, M.Th., Licensed Professional Counselor

4.8guided•10 min

10-Minute Guided Grounding Breathwork For Beginners

Yasmin Pourmokhtar

4.8guided•10 min

Discover Your Sovereignty

Kathryn Eriksen

4.8guided•10 min

Cooling Breath Meditation For Anger And Anxiety

Lara Scriba

4.8guided•34 min

Sacral Chakra Cleanse: Boundaries, Pleasure, & Creativity

Linnea Nordstrom

4.7guided•7 min•

Morning Meditation: Rise Above Today’s Greatest Challenge

Patrick Lynen

4.8guided•5 min

5-Minute Breathing Mantras

Theresa Kulikowski-Gillespie

4.7guided•12 min

Retirement - Overcoming The Illusion That You Are Your Job

Nancy Adams

4.8guided•4 min

Om Santih Chanting Meditation To Soothe Your Heart And Mind

Monika Loe

4.8guided•5 min•

Evening Calm Ritual - Take A Five Series

Eric Schott

4.7guided•6 min

You Are Safe

Zachary Phillips

4.8guided•14 min•

Pearl Of Consciousness: Healing With Monk's (Dhyana) Mudra

Juli Hammersley

4.7guided•5 min

Align Your Self With A 5-Minute Clearing & Shanti Mantra

Linnea Nordstrom

4.8guided•19 min•

Softening Anxiety: A Healing Golden Light Meditation

Heleen Ernst

4.8guided•10 min

Slowing Down In The Season Of Speed

Lisa Curran Parenteau

4.8guided•5 min

A Breathing Pause For Calm & Focus

Monika Loe

4.7guided•17 min•

Winter Solstice Yoga Nidra

Sound & Yoga

4.8guided•20 min

Oneness With The Universe: So Hum Mantra Experience

Kopfklar | Katharina

4.7guided•14 min

Embracing Uncertainty

Adriana I. Grieco

4.7guided•3 min

Light Language - Heart Chakra

Inge Poelmans | Sacred Sound Journeys

4.8guided•27 min

Aum Chanting - 108 Times For Clarity & Presence

Monika Loe

4.8guided•13 min

Beyond The Troubles Of The World – A Space Meditation

Michael Murphy

4.6guided•9 min

Early Morning Meditation: Fill Your Day With Grace And Ease

flourishwithlisa

4.7guided•7 min

You Are Safe Now - Gentle Safety Practice

Matt Burke

4.8guided•16 min•

Softening Into Sacred Sleep

Ana Barreto

4.7guided•6 min•

Zen Zone Meditation: Spirituality

Rev. Skip Jennings

4.8guided•20 min

Embodying Expansion: A Meditation For Taking Up Space

Melinda Farrar-Rabbidge

4.7guided•5 min

Just This - Present Moment Awareness

Brittany Fie

4.7guided•7 min•

Calm The Storm: A Rapid Reset Meditation

Christian Henwood

4.7guided•13 min

Stop Smoking/Cravings Meditation

Colm McCarthy

4.7guided•9 min

Embracing Change With An Open Heart

Ash Butterss

4.6guided•4 min

3 Minute, Be Calm Meditation

Ryan Bean

4.8guided•26 min•

Deep Sleep & Inner Peace

Harmooni

4.7guided•7 min

Softening The Grip: A Supportive Stress-Relief Meditation

Claire Martin Luxton

4.7guided•13 min•

Anxiety Help | With Mantra

Tomek Wyczesany, Ph.D.

4.7guided•15 min

Immerse Yourself In Joy & Bliss

flourishwithlisa

4.7guided•8 min

A Journey To The Quiet ‘I Am’

Nicholas Fournie

4.8guided•11 min

Winter Grounding Embodiment Meditation

Mind and Plate

4.8guided•11 min•

Stillness In The Nepalese Mountains – The Power Of Rest

Juli Hammersley

4.7guided•2 min

Celestial Harmonies: A Light Language Invocation

Jeffrey Eisen

4.7guided•12 min•

Sacred Morning Reset – Awaken With Gratitude, Ease And Grace

Danielle Street

4.7guided•15 min

Meditation For Gratitude

Natalia Cavaliere

4.7guided•32 min

Yoga Nidra Mind, Body & Soul Meditation

Melanie Phillips

4.7guided•31 min

Clear Your Chakras, Aura, & Energy Bodies

Tim Capestrain

4.8guided•9 min

Solar Plexus Chakra Mantra And Mudra For Confidence

Michelle Morrison

4.7guided•11 min

Trust In The Process (Om Namah Shivaya Mantra+Affirmations)

Asmi Vikasa

4.7guided•3 min

Choose The Highest Timeline – Mantra For Love And Alignment

Olivia de Sousa

4.7guided•26 min

Violet Flame 101 - The Ultimate Guide To Transmuting Old

Athina Król

4.7guided•6 min

A Mantra Prayer Of Love And Light

Dorothy Zennuriye Juno

4.8guided•11 min•

Your Safety Anchor – Grounding For Panic And Overwhelm

Karen Vos

4.8guided•14 min

Simple SoHam Meditation With Breath

Danielle Walls

4.6guided•16 min

A Soft Rise Morning Meditation

Heleen Ernst

4.8guided•10 min•

The 3-Point Reset: A Quick Simple Practice For Calm

Mark Rowland

4.8guided•13 min

The Infinite Quiet Within

Heather Hayhurst

4.7guided•20 min•

Chakra Visualization Practice For Deep Inner Stillness

Lynn Fraser

4.7guided•8 min•

Throat Chakra Meditation

Debbie Lucas

4.8guided•4 min

Breathing Peace Meditation

Dr. Nicole Tetreault

4.8guided•6 min

Retirement - Enjoying The Passage Of Time

Nancy Adams

4.7guided•29 min•

Yoga Nidra: Eternal Spring For Inspiration

Caroline Wirthle