Beyond Thoughts Beyond Thoughts

This is No. 17 of 112 Guided Audio Meditation of Vigyan Bhairav Tantra by Shiva.
Here, practitioners choose a comfortable seated posture and maintain awareness of their breath. The chosen posture could be a traditional meditation pose like Padmasana (Lotus Pose) or Sukhasana (Easy Pose). This technique encourages individuals to find a stable and relaxed seated position, enhancing the quality of their meditation practice.

Find the other Vigyan Bhairav Tantra meditations in the 'Courses' section of my profile — all the parts are there!