Softening Anxiety: A Healing Golden Light Meditation

A gentle guided meditation using healing golden light, grounding, and the mantra “So Ham” to soften anxiety, release tension, and support your nervous system. This healing meditation is designed to gently soften anxiety, release tension, and help your body feel safe again.

Transcript

Hi,

Welcome.

My name is Helen and this is a meditation to soften stress,

Anxiety through the body and through a gentle mantra.

I'm so glad you're here.

Let's settle in and make yourself comfortable.

You can do this meditation sitting or lying down,

Whatever feels kind to your nervous system today.

Let's take a long,

Slow,

Deep breath in through our nose and sigh it out through our mouth.

Again,

Long,

Slow,

Deep breath in through our nose and out through our mouth.

Now,

Let your breath move its natural way in and out through the nose,

Easily and softly.

On your next breath out,

Gently close your eyes.

By the surface that you're sitting down on,

With every breath out,

Sinking a little deeper into the ground that's in all that is no longer serving,

Leaving your mind and your head.

You feel safe and held by your breath.

Reviews

A beautiful, healing and peaceful meditation. Your voice is so calm and soothing. Thank you 🙏🏻 Namaste