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Softening Anxiety: A Healing Golden Light Meditation

Name: Softening Anxiety: A Healing Golden Light Meditation
Uploaded: 2025-12-07T12:08:26.731Z
Duration: 19 min 28 s
Channel: Heleen Ernst
Description: A gentle guided meditation using healing golden light, grounding, and the mantra “So Ham” to soften anxiety, release tension, and support your nervous system. This healing meditation is designed to gently soften anxiety, release tension, and help your body feel safe again.

by Heleen Ernst

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle guided meditation using healing golden light, grounding, and the mantra “So Ham” to soften anxiety, release tension, and support your nervous system. This healing meditation is designed to gently soften anxiety, release tension, and help your body feel safe again.

Anxiety Relaxation Meditation Mantra Grounding Breathing Stress Stress Reduction Anxiety Reduction Mantra Meditation Full Body Relaxation Deep Breathing Grounding Technique Eye Closure

Meet your Teacher

Heleen Ernst

Nederland

Meet your Teacher

Heleen Ernst

Nederland

© 2026 Heleen Ernst. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.