Hello bright light.
Let's go on a soul journey today where we work with healing and letting go.
Reclaiming your true power.
Take a deep breath in,
Deeper than you've breathed in a while today.
And slowly exhale through your mouth.
Another deep breath in as we shift into this present moment.
And out,
Letting go of anything that no longer serves us,
Letting go of any tensions.
And a deep breath in,
We breathe in the light.
We breathe in the wonderful feeling,
The joy.
And breathe out,
Letting go,
Letting go.
Keep breathing deeply.
You are here,
Present in this moment.
You are safe.
You are loved beyond measure.
Settle in to this moment,
Gently close your eyes if you haven't already,
And feel the gentle rhythm of your breath.
What a wonder to experience this incredible body now as these breaths happen,
Almost by magic,
In and out.
And with your little bit of attention,
With your focus on that breath,
You notice that you can shift into this deeper pattern of breathing,
Which then shifts your body into a moment of presence,
A moment of relaxation.
With each inhale,
You draw in light.
With each inhale,
You draw in love.
With each inhale,
You bring in relaxation and healing for your beautiful body.
With each exhale,
You release tension.
With each exhale,
You release discomfort.
Let yourself soften through these breaths.
And let yourself be held by this present moment.
There may be experiences from your past that come to mind at certain times,
Or a feeling comes up in your body and reminds you of something,
A past wound,
A past memory,
Or a moment that shaped you into who you are.
And perhaps there was a time where you felt unseen,
Unheard,
Or unworthy.
But in this moment,
I want you to claim now and to know that you are not what has happened to you.
You are not the discomfort.
You are not the past.
You are not defined by any of these moments of your life.
You are something far greater.
A soul,
A person,
A being of infinite light,
Deeply connected to source,
Carrying a power within you that nothing and no one can take away.
You are eternal.
Take a deep breath in.
And as you exhale this time,
Begin to loosen your grip on those old stories.
Loosen and let go of those old beliefs.
As you continue to breathe,
I invite you to repeat these mantras in your mind or softly out loud,
Whatever feels right for you.
Or you can let my words be your words.
Keep breathing deep now and just let these words move through your mind and your being.
I am not my past.
I am the creator of my present and future.
I am not my past.
I am the creator of my present and future.
I am safe to let go of discomfort.
I am safe to let go of discomfort.
And I choose peace.
I am safe to let go of discomfort.
I release all shame,
I am free.
I release all shame,
Blame and guilt.
I am free.
I was always worthy.
I was always enough.
I always will be.
I was always worthy.
I was always enough.
I always will be.
I returned home to myself.
I am whole.
I returned home to myself.
I am whole.
Now imagine yourself floating in the infinite stars,
The black void.
It's wide open.
It goes forever.
Vast and endless.
And there is a golden light that starts to fill the space all around you.
It wraps around you.
It permeates you.
And you are now one with this incredible light in this vast open space.
In your hands,
You hold a small bundle.
This bundle represents all the discomfort,
All the stories,
The memories,
The burdens you've carried from your past.
And you don't have to hold on to it anymore.
There is a gentle breeze around you now,
Picking up,
Moving faster.
And it is ready to carry away this bundle.
When you are ready,
Slowly open your hands.
Watch as that wind lifts this bundle away,
Carrying it away further and further into the light,
Dissolving it into the pure light.
It transforms into golden dust floating out into the sky,
Transmuting and returning to source.
Feel the lightness in your being now.
Feel the freedom in your soul.
You have released this bundle.
You are safe.
You are whole.
You are home.
You are free.
Now,
Turn your attention inward again.
Feel your heart.
Feel the divine presence within you.
Feel a glowing light at the center of your being,
Radiant and powerful.
You could see this now.
You could feel it.
Or you could hear some comforting words or understanding.
But know this is who you truly are.
Not the stories.
Not the discomfort.
But this infinite,
Beautiful light.
Breathe into this space now.
Let it expand.
Feel from this space within your heart center.
Feel the warmth of love.
The strength of your soul.
The unshakable connection you have to something greater than yourself.
You can never be unplugged.
This is who you are.
This is the power you hold.
Always and forever.
Take a deep breath in.
Hold gratitude in your heart for this moment of healing.
This moment of release.
Know that from this day forward,
You are free to create a new story.
One of love,
Joy,
And deep peace.
Take some time now to sit in this feeling.
To sit in this silence.
And to let this light grow and expand within you.
What an incredible feeling this has been.
To spend time in this space.
To move further into this knowing.
You are doing so wonderfully.
You are connected.
And in this time you have experienced even more of this wonderful connection.
You're tuned in and you can move back to this attunement at any point you so choose.
Now it's time to come back to our physical waking day.
Just take a few more deep breaths.
And start to move that beautiful body of yours.
Bringing your awareness back to the present moment.
Wiggling your fingers and toes.
Stretching your body as you so see fit.
Open your eyes when you're ready.
And carry this light with you.
You are free.
You are powerful.
You are whole and complete.
And so it is.
Thank you so much for joining me today.
I have gratitude.
I'm grateful for you.
And I really appreciate you going on this soul journey with me.
Thank you.
And bye-bye.
