The Spleen And Stomach Realm

These exercises are designed to help you balance the energy of the Spleen and Stomach. Our Spleen and Stomach are constantly digesting, taking care that our body is nourished and stable. With this practice, we are taking a moment to say thank you and give back to our amazing spleen and stomach organs.

These exercises, which include breath and chanting, are part of my course "Create Wellbeing Through The Organs". If your digestion and mind like this practice, you can find more nourishing information there.

Music: Tibetan bowl by Patrizio, Yoga Meditation music Ivgen Poltavskyi
Picture from Canva