10 Minute Clear Your Mind And Start New Positive Habits

Begin your day with a clean slate and a focused mind. In this quick yet impactful 10-minute meditation, you’ll be guided to release mental clutter, let go of stressful thoughts, and embrace a renewed sense of calm. By centering your awareness on the present moment, you’ll create the mental space necessary for forming and reinforcing positive habits. Whether you’re looking to cultivate healthier lifestyle choices or simply strengthen your mindfulness practice, this short session offers a gentle reset for your mind, body, and spirit—allowing you to move forward with clarity and a fresh perspective.

Background Music: Yotam Agam - Creativity Theta (Artlist.io)

Transcript

Hello,

Beautiful soul.

Thank you for joining me.

I'm Corey Dupree with Interconnected Being.

Let's jump into it.

As you take this opportunity to settle and get in a comfortable position,

Whether that's laying down or sitting upright with your legs crossed or feet planted on the ground,

Take a moment to thank yourself for showing up.

Showing up for yourself,

Your mind,

Your well-being.

Let's begin today by simply taking the opportunity to check in with ourselves.

Check in with how you're feeling in this moment.

Give yourself permission to let go in this moment.

Close your eyes,

Let the heaviness release,

Breathe in and let go.

Breathe in peace,

Breathe in love,

Breathe in light,

Breathe in present divine energy.

Breathe it all in and let go.

Give yourself permission to be still,

To surrender to the present awareness.

Breathe in and let go.

Allow yourself to let the heaviness downward into the earth.

Feel the shift.

Feel the weightlessness of your heart as you go deeper and deeper.

Relax your face,

Relax your shoulders,

Let it go.

Take another breath.

This time,

Guide your breath into every cell of your being.

Let it release toxicity,

Frustration,

Pain.

Let it release through your long exhalation,

Visualizing the unwanted energy leaving your body,

Leaving your mind,

Leaving your heart.

Let it go.

Let go of all that is holding you back as you make this decision to make a new reality for yourself,

A reality that is filled with love,

Joy,

Compassion,

And peace.

Welcome it into your life as you breathe in and breathe out.

As you allow yourself to sit in this energy for a moment in this stillness,

In deep meditation,

Feel free to use this mantra.

My decisions today will define my tomorrow.

My decisions today will define my tomorrow.

Breathe in,

Let it go.

Let's go within.

Now slowly begin to come back to your breath.

Let go of your mantra and simply stay in this stillness,

This present awareness of love,

Kindness,

Joy,

And peace.

Stay here as long as you need,

And when you're ready,

Open your eyes and bring your awareness back into your body.

Thank you for joining me this morning.

Come back to this every morning if you need.

I'm Corey Dupree with Interconnected Being,

And from one kind soul to another,

I love you.

Reviews

A beautiful morning meditation. Mentally cleansing and helpful in feeling empowered to create my own reality. Starting the day with presence and motivation. Namasté 💞

An excellent meditation! Thank you SO much Corey for sharing your talents and creating this relaxing and uplifting meditation to begin my day. 🙏🏻🙏🏻