10:29

Mantra Meditation: I Am Calm

Name: Mantra Meditation: I Am Calm
Uploaded: 2025-10-02T21:33:21.043Z
Duration: 10 min 29 s
Channel: Victoria Siemek
Description: This is a short guided meditation to connect to your breath. We will use the simple mantra "I am calm" to focus the mind on the breath. By using this mantra it helps to still the mind and give it one simple task to focus on.

by Victoria Siemek

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short guided meditation to connect to your breath. We will use the simple mantra "I am calm" to focus the mind on the breath. By using this mantra it helps to still the mind and give it one simple task to focus on.

Meditation Mantra Breathwork Mindfulness Relaxation Body Scan Belly Breathing Mantra Meditation Mindfulness Breathing Cleansing Breaths

Meet your Teacher

Victoria Siemek

San Diego, CA, USA

Meet your Teacher

Victoria Siemek

San Diego, CA, USA

© 2026 Victoria Siemek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.