A Return To Your Inner Light

A Meditation for Soft Power and Deep Healing. A Return to Your Inner Light is a deeply grounding and heart-opening meditation using the ancient techniques of humming, intention setting, and a sacred mantra to help you reconnect with your body, soothe your nervous system, and awaken the soft power within you.

This 20-minute guided practice invites you to:
– release tension through gentle humming that vibrates through your whole being
– connect to your sacral center and heart energy
– return to your breath and body with kindness
– activate compassion for yourself, others, and this moment
– and drop into a space of deep stillness and presence

You don’t need to fix or force anything here. Just arrive, breathe, hum, and remember who you are.

Namasté, Heleen

Reviews

Lieve Heleen! Thank you for this beautiful meditation. It really resonated with me. Unexpected tears came from within. Proof that i’m definitely humming myself home.🙏🏻💋

I did hum myself home to my inner stillness and light. Thank you 💛