Learn & Chant The Sun Mantra Om Hraḥ Pūṣṇe Namaḥ (25 Min)

Learn & chant the sacred Sun Mantra Om Hraḥ Pūṣṇe Namaḥ – a practice of nourishment, protection, and guidance. In this 25-minute guided session, you will explore the mantra’s meaning, refine Sanskrit pronunciation (ṣ & ṇ), and chant together to connect with its grounding, nurturing solar energy.

This session is both teaching and practice – supporting you to deepen your mantra journey and to connect with the protective, nurturing light of the Sun. (Excerpt from a live session on September 13, 2025.)

If you wish to go deeper, explore my full course here on Insight Timer: Sun Mantra Deep Dive – Om Hraḥ Pūṣṇe Namaḥ for Nourishment & Protection.

With love,
Monika