15:53

16-Minute Yoga Nidra

Name: 16-Minute Yoga Nidra
Uploaded: 2025-01-12T17:55:10.627Z
Duration: 15 min 53 s
Channel: Living Well Ayurveda by Melanie Warner Spencer
Description: Relax and restore with this 16-minute yoga nidra meditation with live birdsong. Yoga Nidra, or yogic sleep, relaxes the body and mind, improves sleep, helps with emotional self-regulation, stress and anxiety, providing deep rest and relaxation not found in other meditations.

by Living Well Ayurveda by Melanie Warner Spencer

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Relax and restore with this 16-minute yoga nidra meditation with live birdsong. Yoga Nidra, or yogic sleep, relaxes the body and mind, improves sleep, helps with emotional self-regulation, stress and anxiety, providing deep rest and relaxation not found in other meditations.

Relaxation Yoga Nidra Meditation Sleep Stress Anxiety Emotional Self Regulation Body Scan Sankalpa Breath Awareness Visualization Mantra Shavasana Counting Breaths Total Relaxation Mantra Repetition

Meet your Teacher

Living Well Ayurveda by Melanie Warner Spencer

New Orleans, LA, USA

Meet your Teacher

Living Well Ayurveda by Melanie Warner Spencer

New Orleans, LA, USA

© 2026 Living Well Ayurveda by Melanie Warner Spencer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.