09:45

10-Minute Chakra Balancing & Self-Healing

by Jenn Urbaniak

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
351

This Chakra Balancing & Self-Healing Guided Meditation is a powerful meditation designed for alignment, expansion, and divine connection. By working at the quantum level, we create instantaneous healing and alignment across your past, present, and future. In this transformative session, you will harmonize your chakras, reprogram your energetic structure, and collapse limiting timelines, accelerating your personal transformation. As you listen, allow the healing energy to flow through you, unlocking miraculous shifts in your life and helping you embody your highest state of being. Background Music from Chris Collins

Chakra BalancingSelf HealingGuided MeditationQuantum HealingPersonal TransformationEnergy AlignmentVisualizationDivine ConnectionMantraSelf AffirmationChakra AlignmentSacred VisualizationQuantum FieldDivine IntelligenceMantra MeditationEnergy Field ProtectionCosmic Energy InfusionChakra Activation SequenceDivine Light Infusion

Transcript

Welcome to this chakra meditation.

In this meditation,

We bypass the limitations of the physical world and step into the infinite now,

Where healing and alignment happen instantly.

The shifts you experience here are not bound by time.

They ripple through your past,

Present,

And future,

Creating miraculous upgrades in your energy field and aligning you to your highest potential.

By using sacred visualization,

Sound,

And intention,

We're tapping into the mechanics of the universe,

Accessing the quantum field to realign our frequency with pure divine harmony.

So prepare to shift,

To rise,

And fully activate the highest version of you.

So find your comfortable seat.

You can close your eyes and relax and begin to breathe deeply in through the nose and exhaling.

Continuing with this breathing pattern for the rest of practice.

Breathing in and breathing out.

And now begin to visualize a beautiful light bubble of protection surrounding your energy.

Feel it glowing from the inside out,

Filling every part of your body and expanding in all directions and all around you.

We will invite in the highest light,

The purest love,

And the infinite intelligence of the cosmos to support us in this meditation.

May we be guided,

Shielded,

And elevated in this sacred space.

Begin to visualize a brilliant golden orb descending from the cosmos.

See this radiant sphere of golden light gently lowering from above,

Filled with the infinite intelligence of creation.

As it moves downward,

It begins to merge with your being,

Entering up through the crown and moving down your central column illuminating your entire energy field.

Feel its warmth,

Its power,

Its divine intelligence healing and balancing every cell in the body.

This golden light carries a pure frequency of divine light,

The original essence of life force energy.

It is here to restore,

Activate,

And balance your entire chakra system.

And through this activation,

We will work with the sacred mantra,

I am that I am.

This ancient phrase affirms your divine essence,

Your unity with all that is,

And your limitless potential.

So as you breathe in,

You'll mentally affirm I am.

As you breathe out,

You affirm that I am.

And with each breath,

You'll feel yourself merging with the infinite.

So now we'll ask for any energies that are not in alignment with our truest divine self to be lifted,

Transmuted,

And released into the light.

See the golden orb again,

And for each chakra,

The golden sphere will descend,

Enter,

And activate each center.

That golden light enters your crown,

Opening you to divine wisdom.

As you inhale,

I am now fully open and activate my crown chakra,

Exhale that I am.

And the light continues to move down,

Illuminating your third eye,

Expanding your clarity and intuition.

Inhale,

I am now fully open and activate my third eye chakra,

Exhale that I am.

And this orb continues to flow into your throat,

Clearing blockages,

Aligning your words with divine truth and expression.

Inhale,

I am now fully open and activate my throat chakra,

Exhale that I am.

This orb now continues to move down into the heart center,

The space of love and harmony.

Dissolving all fear and filling it with divine love and faith.

Inhale,

I am now fully open and activate my heart chakra,

Exhale that I am.

Moving down into your solar plexus,

The space of inner power and confidence.

This light ignites your solar plexus,

Restoring strength,

Courage,

And purpose.

Inhale,

I am now fully open and activate my solar plexus chakra,

Exhale that I am.

This orb descends into your sacral,

Awakening divine creativity,

Passion,

And flow.

Inhale,

I am now fully open and activate my sacral chakra,

Exhale that I am.

And finally,

This golden light anchors into your root,

Grounding you into the earth,

Making you feel unshakable.

Inhale,

I am now fully open and activate my root chakra,

Exhale that I am.

And picture this light not only revitalizing your energy centers,

But now the central column of light is so luminous,

It begins to radiate outwards,

Creating a beautiful aura of peace that surrounds you.

You are a complete vessel of harmony,

Embodying the interconnectedness of all of existence.

You can now sense all seven chakras glowing in perfect harmony.

No longer are they separate,

But unified as one radiant column of golden light.

Just take a few moments to feel this luminous energy pouring down from the cosmos and filling you up completely.

And you can affirm to yourself,

I am in perfect harmony with my highest self.

I am whole,

I am one with creation.

Take one last deep breath in,

Inviting this energy to fill your entire being and exhaling softly,

Anchoring to this balanced state within.

And you can bring your hands into heart center,

Collecting your light,

Giving thanks to your heart,

Truthful,

And humble thank yous with love.

And thank you for joining me in this meditation.

If you felt a shift,

I encourage you to repeat this practice whenever you feel you need an alignment or even regularly to deepen your attunement to this alignment.

And if you feel called,

You can even challenge yourself to a seven day challenge.

You really notice the alignment you'll feel in just these seven days.

I'll catch you again soon in meditation.

Thank you.

I hope you have a beautiful rest of your day,

Wherever you are.

Meet your Teacher

Jenn UrbaniakLas Vegas, NV, USA

4.7 (58)

Recent Reviews

Juany

June 12, 2025

thank you so much for this beautiful meditation,🩵🙏🩵

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© 2026 Jenn Urbaniak. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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