Find a quiet space where you can sit comfortably with a straight spine.
Gently close your eyes and take a deep breath in and exhale slowly.
Allow your body to relax,
Releasing any tension with each breath,
Feel yourself settling into the present moment.
Now bring your attention to the simple fact of being.
There is no effort,
No struggle,
Just pure existence.
You are here.
You are aware.
And in this awareness,
We begin our journey into the realization of the infinite self.
There is no effort,
No struggle,
Just pure existence.
You are here.
You are aware.
And in this awareness,
We begin our journey into the realization of the infinite self.
Take a deep inhale and as you exhale,
Softly chant the sound of OM,
Letting it vibrate from within,
Filling your entire being.
Feel the resonance of the sound moving through your body,
Dissolving all resistance,
Merging with the very fabric of your existence.
Take a deep inhale and as you exhale,
Softly chant the sound of OM.
Recognize that this vibration is not separate from you.
It is the pulse of life itself.
It is the cosmic breath,
The sound of the universe and the echo of your own true nature.
Recognize that this vibration is not separate from you.
It is the pulse of life itself.
It is the cosmic breath,
The sound of the universe and the echo of your own true nature.
Now,
Shift your awareness beyond the body.
Observe it as an object of your perception.
You are not the body.
The body is within your awareness.
Can you sense the presence that is always here,
The silent witness beyond form?
Let go of identification with physical sensations and simply be aware of awareness itself.
Feel the vastness opening around you,
As if your boundaries are dissolving.
The body is no longer separate from the space around it.
It is all one field of energy,
One infinite presence.
As if your boundaries are dissolving,
The body is no longer separate from the space around it.
It is all one field of energy,
One infinite presence.
Turn your attention toward your thoughts.
Watch them arise and disappear like ripples on the surface of a vast ocean.
Turn your attention toward your thoughts.
Watch them arise and disappear like ripples on the surface of a vast ocean.
Who is observing these thoughts?
Who is the silent witness behind them?
Rest in this recognition that thoughts come and go,
But you,
Pure awareness,
Remain unchanged.
You are the stillness behind all movement,
The space in which everything appears and disappears.
I am everything now.
Gently repeat within yourself.
I am not the body.
I am not the mind.
I am everything now.
I am that which is beyond all form and limitation.
Feel the truth of these words resonating within you.
As you let go of all definitions,
All boundaries,
Recognize.
I am everything now.
Gently repeat within yourself.
I am not the body.
I am not the mind.
I am that which is beyond all form and limitation.
Feel the truth of these words resonating within you.
As you let go of all definitions,
All boundaries,
Recognize.
I am everything.
I am the boundless self.
I am Shiva.
There is no separation.
No inside.
No outside.
Only one infinite being.
Pulsing with the energy of life,
Let this realization deepen with each breath.
Rest in this vast,
Limitless awareness.
Pulsing with the energy of life,
Let this realization deepen with each breath.
Now drop all words.
Drop all concepts.
Simply be.
There is no effort to make.
No goal to reach.
Only this pure,
Infinite presence.
Allow yourself to remain here,
Resting in your true nature.
There is no effort to make.
No goal to reach.
Only this pure,
Infinite presence.
Allow yourself to remain here,
Resting in your true nature.
