05:58

Peace Begins With A Smile

Name: Peace Begins With A Smile
Uploaded: 2024-09-23T20:01:56.301Z
Duration: 5 min 58 s
Channel: Christie Vallance

by Christie Vallance

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

360

Did you know that a smiling practice can reduce anxiety and stress, lower blood pressure and heart rate, as well as elevate our mood? You may be surprised at how it can change your state. Stanford research scientist Nicholas Coles found strong evidence that posed smiles can actually make us happier. This practice was inspired by the work of Mantak Chia and the Chinese practice of smiling. The gentle binaural beats music is from Music of Wisdom.

Smile Meditation Taoism Relaxation Breathing Emotional Wellbeing Anxiety Stress Happiness Binaural Beats Smile Meditation Taoist Practice Facial Tension Release Mantra Meditation Breathing Technique Emotional Shift Thich Nhat Hanh Quotes

Meet your Teacher

Christie Vallance

Sacramento, CA, USA

Meet your Teacher

Christie Vallance

Sacramento, CA, USA

© 2026 Christie Vallance. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.