Loving-Kindness Meditation Towards Self

This guided meditation offers the practice of loving-kindness directed toward ourselves. By using the phrases: May I be at ease, May I be at peace, May I be kind and gentle with myself, May I be filled with loving-kindness, we incline the mind towards kindness and security. This practice is especially supportive for healing, recovery, and anyone wishing to cultivate a kinder relationship with themselves.