Throat Chakra Healing Meditation For Speaking Your Truth

Activate your throat chakra with this powerful 18-minute Throat Chakra Healing Guided Meditation.

This healing guided meditation practice will help bring balance to your throat chakra, empowering you to speak your truth, communicate your needs, & release any feelings of stagnancy, sadness, or hesitancy.

Connect with the energy of empowerment, authenticity, and own your truth.

Transcript

Welcome to your throat chakra meditation,

Where you can align,

Activate and balance your throat chakra.

When your throat chakra is balanced,

You will be empowered to speak your truth,

To honor your truth,

Your inner wisdom,

And you'll be able to communicate your needs,

Wishes,

Desires,

And will feel heard.

If your throat chakra is imbalanced,

It can manifest in many ways,

Including not feeling like you can speak your truth,

Not communicating,

Not feeling heard,

People pleasing,

Avoiding confrontation,

Being indecisive,

Saying one thing and doing another,

And you may also experience issues with the throat.

I recommend for today's guided meditation practice to help bring balance into your throat chakra.

If you feel called to work with any crystals,

I highly recommend always working with whichever crystal you feel intuitively called for,

But a couple of great crystals for the throat chakra are Aquamarine,

Lapis Lazuli,

Amazonite,

And Sodalite.

Getting ready for today's meditation,

Let's take a moment to find a comfortable seated position.

Perhaps with a cushion underneath your sitting bones,

Elevating the hips above the knees,

Getting as comfortable as you possibly can with a beautiful elongated spine.

And if it feels safe for you,

I invite you to close your eyes,

Let your eyelashes interlace,

And focus on your breath.

Notice your in-breath and observe your out-breath.

Soft,

Natural breathing,

No effort.

And at this time,

Nothing else matters.

Nothing else exists but your body and your breath.

Soft,

Natural breathing.

Inhaling through the nose.

And exhaling out the mouth.

Inhaling through the nose.

And audibly exhaling out the mouth,

Letting something go.

Inhaling through the nose.

And exhaling audibly out the mouth.

Allow your breath to flow in through you and out.

And on your next inhale,

Start to lengthen the spine.

Feel the space between each and every vertebrae.

And exhaling,

Allow the mind to gently calm.

Inhale,

Lengthening the spine as the crown reaches even further up towards the sky.

And exhaling,

Feel your body starting to relax.

Inhale,

Feel your spine lengthen and elongate towards the sky.

And exhaling,

Releasing what no longer serves you with your breath.

And start to bring awareness to your throat center,

The home of your throat chakra.

This chakra has both a front and back.

And simply start to observe any sensations you might be feeling within or around the throat.

Perhaps you feel nothing at all.

Or perhaps it's feeling a little stuck,

Scratchy,

Itchy.

However it's feeling,

Simply observe without judgment.

Observe the front side and the back side.

Noticing perhaps any differences from the front and the back.

The front side is all about self-expression,

Communication,

And your authenticity.

And the back side is about your inner truth and listening.

Start to imagine a bright blue sparkling light.

Imagine every detail of this light starting at the center of your throat chakra.

This bright blue light is as vibrant as the bright blue sky in the middle of a summer's day.

Imagining this blue light at your throat center.

And as you focus on this light,

It starts to grow bigger and bigger.

Imagine this blue light starting to pulsate with energy.

Expanding with each breath.

Filling your entire throat center with healing blue light.

The more you focus on this vibrant blue energy,

The more it grows.

This light expanding and growing with each inhale and every exhale.

This bright blue energy expanding throughout your entire throat,

All around the throat.

The more you focus on this energy,

The more it continues to expand throughout the entire body and being.

Spreading beautiful blue light throughout every essence of your being.

Allow yourself to feel into the energy.

What does it feel like?

Perhaps what does it taste like?

Allow yourself to receive this beautiful activation to help express your soul's truth.

Feeling this blue energy throughout the entire body and being.

Start to connect in to your authenticity,

Your truest self,

Your truest essence.

Asking yourself,

What do you need to express today?

What is your soul yearning to express?

Allowing yourself to receive any messages that are needing to come through.

Focusing on this beautiful blue light energy starting at the throat center and radiating throughout the entire body and being.

Allow this vibrant blue energy to empower you to speak your truth,

To support you in being your most authentic self.

Allowing you to bloom into the truest,

Most authentic version of yourself.

As you breathe in,

Imagine this vibrant blue energy filling up your entire body and being.

Fill up on this energy,

The sensations,

The healing vibrations.

As you exhale,

Release any feelings of fear,

Of sadness,

Anxiety,

Or stagnancy.

Releasing any feelings,

Emotions,

Or experiences with the breath.

With each inhale,

Filling up on this vibrant and magical blue energy that is connected to the sky and the universe.

With each exhale,

Releasing any feelings of stress,

Worry,

Or concern.

Allowing the weight of these emotions to melt off your being.

These emotions are being released with the massaging action of your breath.

Inhaling uplifting bright blue energy,

Filling you with self-acceptance,

Radiance,

Authenticity,

And empowerment.

Feeling their energy and exhaling any feelings of not being able to express your truth.

Exhaling any feelings of stagnancy.

Inhaling truth.

Exhaling any people-pleasing.

Inhaling authenticity.

Exhaling any feelings of not being heard or understood.

Inhaling empowerment.

Exhaling depression and anxiety.

Feeling their release.

As you release any emotions that are no longer serving you,

You make space for more truth and empower yourself to safely express yourself,

Your wants,

Needs,

And desires.

On your next inhale,

Repeat to yourself or affirm out loud,

I speak my truth and honor my wisdom.

And exhaling any resistance.

Inhale and repeat to yourself or out loud,

I expand my ability to communicate and to be understood.

Exhaling any bits of stagnancy,

Feeling like you can't,

Or any bits of sadness.

Inhaling and repeat to yourself or out loud,

I speak and honor my truth.

And exhaling,

Releasing any emotions or energy that is no longer serving you.

Now bring your awareness back to your physical body.

Return to its sensations.

And return to any feelings in your throat center.

Feeling any sensations within the throat center.

Reconnect back into the vibrant blue energy starting at your throat center.

Allowing this light to fill your entire throat,

Body,

And being.

This blue light filling you up with even more self expression,

Authenticity,

And truth.

As you continue to breathe deeply,

State to yourself or affirm out loud,

It is safe for me to express myself.

It is safe for me to communicate my needs.

Allowing these affirmations to wash over your being.

Feel the truth of these statements radiating throughout your being.

Supporting every essence of your being with light,

Wisdom,

And truth.

Feeling into this vibrant blue energy.

It's the brightest blue that you have ever seen.

As bright as the sky on a spring or summer's day.

Feel this light radiate throughout your body and being.

Feeling the coolness and calmness of this beautiful energy.

Supporting you in speaking your truth.

Allowing you to radiate your inner wisdom and communicate your needs.

Feel into this energy.

Allow it to support you in expanding your ability to communicate,

To speak,

To listen,

And honor your own inner wisdom.

Allow this healing blue frequency to fill you with the most empowerment that you have ever felt.

You are capable of anything.

You can easily and effortlessly communicate your needs,

Wishes,

Desires,

And boundaries.

Feel this sensation radiating throughout your being.

Feeling gratitude for this sensation,

For this very moment in time,

Activating your throat chakra.

You are now capable of embodying the truest version of you.

You can easily speak your truth into existence,

And you easily and effortlessly communicate your needs and can listen and honor the truth of others.

Allow these statements and affirmations to wash over you,

Increasing your ability to show up for yourself,

To embrace your authenticity,

And to speak your truth to power.

When you're ready,

Slowly start to bring your awareness back to your physical body.

Noticing any sensations within the body.

Simply observing how your body may feel different than from the start of this practice.

Take a moment to acknowledge your practice today.

Taking a deep breath in through the nose,

And exhaling audibly out the mouth.

We'll seal our practice today with the mantra hum.

This is a really ancient mantra associated with the throat chakra,

Helping you to expand,

Activate,

And honor your throat chakra.

On your next inhale,

We'll take a deep breath in,

And then exhale to hum.

Inhale through the nose.

Exhaling hum.

Allow its healing vibration to wash over you.

And when you're ready to return to the rest of your day or evening,

Start to gently open your eyes and reconnect back to your surroundings.

And remember,

You can revisit this meditation anytime you need to express yourself,

Give yourself a little empowerment boost,

Or if you need to release any feelings of stress,

Anxiety,

Fear,

Depression,

Or people-pleasing.

And remember,

You can reconnect in with your throat chakra at any time you need a boost of empowerment,

Authenticity,

And to support you in clearly communicating.

Listen to the divine guidance and wisdom of your soul.

Until next time,

Namaste.