19:03

Befriending The Brain

Name: Befriending The Brain
Uploaded: 2025-11-28T20:39:11.080Z
Duration: 19 min 3 s
Channel: Re~Creation Meditation

by Re~Creation Meditation

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is designed to help you potentially bringing greater acceptance into your meditation practice and beyond by raising awareness of, and giving gratitude for, your brain. May this meditation support you during your daily life adventure. Please remember these practices are designed to be a safe place for you to explore, experience & expand. You are your own expert ~ follow what feels good, to you. Jen

Acceptance Awareness Gratitude Self Compassion Meditation Mindfulness Breath Awareness Body Awareness Thought Observation Non Judgmental Awareness Gentle Movement Mantra Befriending The Brain Mind Wandering Awareness Mantra Repetition Present Moment Awareness

Meet your Teacher

Re~Creation Meditation

Canada

Meet your Teacher

Re~Creation Meditation

Canada

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