29:59

MA 64 Letting Go Of Anxiety

Name: MA 64 Letting Go Of Anxiety
Uploaded: 2024-12-02T17:10:58.580Z
Duration: 29 min 59 s
Channel: Phra Nicholas Thanissaro
Description: Meditation from the Thai Theravada tradition following a modernized interpretation of Boran Kammaṭṭhāna. This track coaches meditators in letting go of anxiety, compared to putting down a heavy backpack, while also helping practitioners to avoid the temptation to let their eyesight interfere with efforts to visualize. No end sound.

by Phra Nicholas Thanissaro

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Meditation from the Thai Theravada tradition following a modernized interpretation of Boran Kammaṭṭhāna. This track coaches meditators in letting go of anxiety, compared to putting down a heavy backpack, while also helping practitioners to avoid the temptation to let their eyesight interfere with efforts to visualize. No end sound.

Anxiety Meditation Theravada Visualization Body Scan Muscle Relaxation Breath Awareness Mantra One Pointedness Inner Light Subconscious Burden Relief Path Of Purity Subconscious Mind Eyelid Weight Imagery Warmth Visualization Light Visualization Mantra Repetition Lightness Sensation

Meet your Teacher

Phra Nicholas Thanissaro

Los Angeles, CA, USA

Meet your Teacher

Phra Nicholas Thanissaro

Los Angeles, CA, USA

© 2026 Phra Nicholas Thanissaro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.