Breath And Loving Kindness Practice

This calming session seamlessly weaves together the grounding power of breath awareness with the heart-opening practice of Loving-Kindness (Metta). You will first be guided to anchor your attention gently on the natural rhythm of your breath, cultivating present moment stability. From this steady base, we will expand our awareness to generate feelings of warmth, kindness, and compassion toward ourselves and others. Expect to leave the meditation feeling deeply centered, connected, and emotionally refreshed.

Reviews

Wonderful meditation! I had the pleasure of meeting Tamara at at meditation class at my local health club. Thanks Tamara and see you soon!