16:00

Resting In Simplicity

Name: Resting In Simplicity
Uploaded: 2025-11-20T05:25:34.195Z
Duration: 16 min
Channel: Trey Henderson

by Trey Henderson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

143

You are invited into a calming meditation inspired by Chapter 3 of the Tao Te Ching. Through a gentle walk along a golden path to a quiet tree, you’ll explore the practice of releasing excess desires and returning to inner simplicity. The journey uses breath, imagery, and intentional letting go to help the body settle, the mind soften, and the heart grow spacious. You can expect a steady pace, grounding sensations, and moments of quiet rest designed to create a sense of ease and clarity. Cinematic Meditation Music

Meditation Taoism Simplicity Desire Management Grounding Visualization Letting Go Body Awareness Mantra Mindfulness Journaling Tao Te Ching Inspiration Simplicity Embrace Grounding Technique Travel Visualization Burden Relief Mantra Repetition Micro Practice Journaling Prompt

Meet your Teacher

Trey Henderson

Colorado Springs, CO, USA

Meet your Teacher

Trey Henderson

Colorado Springs, CO, USA

© 2026 Trey Henderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.