Yoga Nidra-Inspired Open-Ended Sleep With Music

This is a guided meditation that follows a Yoga Nidra process for the most part but omits the repeat of the Sankalpa, opposites, and the close – so that it remains less mentally active and open for sleep. This guided meditation also includes soothing language and other elements. This Yoga Nidra-based visualisation focuses on images consistent with bringing about sleep.

This meditation is for preparation for sleep. This meditation works best if practiced nightly for about 3 weeks together with a nightly pre-sleep routine – after which, parts of the nightly routine may act as an anchor – or trigger - for pre-sleep relaxation and sleep. In test cases, this meditation was effective in inducing sleep.

Reviews

Very nice way to go to sleep. This meditation helped me ease my mind and anxiety. I'm glad this meditation found me last night. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂