Release Meditation

Let go of what no longer serves you. In just 3 minutes, this mantra meditation helps you ground yourself in the present and restore calm, clarity, and peace. Repeat the mantra, let go of what doesn’t serve you, and settle into a clear, peaceful presence.

Transcript

Welcome to today's practice where you will use the power of mantras to release what doesn't serve you. Mantras is a way for us to retrain our brain and stay in this present moment. For today's mantra we'll be using the word release. When I say the mantra I want you to simply repeat it back to yourself silently and I also want you to feel the release with each word. So let's begin. You can close your eyes or gaze down. Release Release Release Release Release Release Release Release Release Release Release Release Release Release Release Release Release Release Release Release Release Release Release Release Release Release Release Release Release Release Release Release Release Release Release Release Release Release Release Release Release Release Release Release Now receive a nice inhalation and let go and bring a smile to your face as you shift into the feeling of gratitude grateful for choosing to practice grateful for knowing you can come back to this practice anytime you need and grateful to be releasing what doesn't serve you take one more deep breath in and release and carry this energy into your day. It's time to step into your power. You