05:21

Remember, Regulate And Rise - 639 Hz Frequency

Name: Remember, Regulate And Rise - 639 Hz Frequency
Uploaded: 2025-07-17T11:36:00.950Z
Duration: 5 min 21 s
Channel: Ray Healey
Description: Remember, Regulate and Rise - Somatic Meditation with 639 Hz Frequency for openness and connection. A short somatic reset to soften stress and reconnect the body. Gently regulate your nervous system and rise into presence, breath by breath. Music by Sounds Of Bodhi - beautiful royalty-free music

by Ray Healey

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Remember, Regulate and Rise - Somatic Meditation with 639 Hz Frequency for openness and connection. A short somatic reset to soften stress and reconnect the body. Gently regulate your nervous system and rise into presence, breath by breath. Music by Sounds Of Bodhi - beautiful royalty-free music

Somatic Meditation Frequency Stress Relief Nervous System Regulation Presence Breath Awareness Body Awareness Self Compassion Grounding Visualization Mantra Heart Focus Mantra Repetition Grounding Technique

Meet your Teacher

Ray Healey

United Kingdom

Meet your Teacher

Ray Healey

United Kingdom

© 2026 Ray Healey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.